@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Outfit:wght@400;500;600;700;800&display=swap";:root{color:#172321;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;background:#f5f7f5;font-family:DM Sans,sans-serif}*{box-sizing:border-box}body{min-width:320px;margin:0}button,input,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}a{color:inherit}.app-shell{min-height:100vh;display:flex}.sidebar{color:#d5ded8;background:#10201d;flex-direction:column;flex:0 0 252px;width:252px;height:100vh;padding:34px 18px;display:flex;position:sticky;top:0}.brand{color:#f8faf7;letter-spacing:-1.5px;align-items:center;gap:11px;padding:0 15px;font:700 29px/1 Outfit,sans-serif;display:flex}.brand-icon{color:#19251b;background:#d9f484;border-radius:10px;place-items:center;width:34px;height:34px;display:grid}.brand-dot{color:#cce777}.sidebar-label{letter-spacing:2px;color:#839790;margin:56px 15px 16px;font-size:10px;font-weight:700}.sidebar nav{gap:6px;display:grid}.nav-item{color:#aabdb4;text-align:left;background:0 0;border:0;border-radius:12px;align-items:center;gap:13px;width:100%;padding:13px 14px;font-size:14px;font-weight:700;transition:all .2s;display:flex}.nav-item:hover{color:#fff;background:#1a322c}.nav-item.active{color:#ecf8e9;background:#28443a}.nav-item.active svg{color:#cff386}.active-dot{background:#cef182;border-radius:50%;width:7px;height:7px;margin-left:auto}.sidebar-bottom{border-top:1px solid #284039;margin-top:auto;padding:23px 14px 0}.pilot-pill{color:#d9f0c3;letter-spacing:1px;border:1px solid #547359;border-radius:7px;padding:5px 8px;font-size:10px;font-weight:700;display:inline-flex}.sidebar-bottom p{color:#8ba297;margin:13px 0 0;font-size:12px;line-height:1.5}.main-area{flex:1;min-width:0}.topbar{color:#72817a;letter-spacing:1.5px;background:#fff;border-bottom:1px solid #e8ede8;justify-content:space-between;align-items:center;height:80px;padding:0 46px;font-size:11px;font-weight:800;display:flex}.topbar-separator{color:#bec9c1;margin:0 10px}.avatar{color:#375a3a;letter-spacing:0;background:#eaf2da;border-radius:50%;place-items:center;width:35px;height:35px;font:700 14px Outfit,sans-serif;display:grid}.page-content{max-width:1260px;margin:0 auto;padding:42px 46px 80px}.hero{color:#f7fcf6;background:#18392f;border-radius:24px;justify-content:space-between;align-items:center;gap:30px;min-height:222px;padding:39px 43px;display:flex;position:relative;overflow:hidden}.hero:after{content:"";pointer-events:none;border:1px solid #ffffff19;border-radius:50%;width:470px;height:470px;position:absolute;top:-350px;left:43%;box-shadow:0 0 0 75px #ffffff08,0 0 0 150px #ffffff05}.hero-content{z-index:1;max-width:610px}.hero-kicker{letter-spacing:2px;color:#cfe5bd;align-items:center;gap:8px;font-size:11px;font-weight:800;display:flex}.hero-kicker span{background:#d9f586;border-radius:50%;width:7px;height:7px}.hero h1{letter-spacing:-1.1px;margin:18px 0 10px;font:700 clamp(30px,3.6vw,43px)/1.15 Outfit,sans-serif}.hero p{color:#c0d4c9;max-width:540px;margin:0;font-size:14px;line-height:1.7}.hero-stat{z-index:1;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#ffffff14;border:1px solid #ffffff30;border-radius:16px;min-width:210px;max-width:220px;padding:19px 20px}.hero-stat>span{letter-spacing:1.6px;color:#bfd4c7;font-size:10px;font-weight:800}.hero-stat strong{letter-spacing:-2px;font:700 47px/1.35 Outfit,sans-serif;display:block}.hero-stat strong small{letter-spacing:0;color:#d9e8da;font:500 13px DM Sans,sans-serif}.hero-stat-line{background:#ffffff38;border-radius:5px;height:5px;margin:4px 0 10px}.hero-stat-line span{background:#d9f484;border-radius:5px;min-width:4px;height:100%;display:block}.hero-stat>small{color:#c5d9cb;font-size:10px}.content-grid{grid-template-columns:minmax(0,1fr) 286px;gap:28px;margin-top:41px;display:grid}.section-heading{justify-content:space-between;align-items:end;gap:20px;margin-bottom:21px;display:flex}.eyebrow{letter-spacing:2px;color:#6e9170;font-size:10px;font-weight:800}.section-heading h2{letter-spacing:-.4px;color:#1d3028;margin:6px 0 0;font:700 25px/1.2 Outfit,sans-serif}.muted,.session-date{color:#899790;font-size:12px}.day-switcher{gap:10px;margin-bottom:18px;display:flex}.day-button{text-align:left;color:#2f4438;background:#fff;border:1px solid #e0e8e1;border-radius:11px;gap:3px;min-width:135px;padding:13px 17px;display:grid}.day-button span{font-size:13px;font-weight:800}.day-button small{color:#91a197;font-size:11px}.day-button.selected{background:#e8f2e3;border-color:#608c66;box-shadow:inset 0 0 0 1px #608c66}.day-button.selected small{color:#5a7a60}.plan-list{background:#fff;border:1px solid #e8eee8;border-radius:15px;overflow:hidden}.plan-item{border-bottom:1px solid #edf0ed;align-items:center;gap:19px;min-height:91px;padding:17px 22px;display:flex}.plan-item:last-child{border-bottom:0}.plan-number{color:#93ae8d;background:#eef5e9;border-radius:9px;place-items:center;min-width:37px;height:37px;font:700 14px Outfit,sans-serif;display:grid}.plan-item-main{flex:1}.plan-item h3{color:#243b30;margin:0 0 5px;font:600 15px Outfit,sans-serif}.plan-item p{color:#7b8d81;margin:0;font-size:12px}.plan-item p span{padding:0 6px}.plan-item small{color:#5e8260;margin-top:7px;font-size:11px;display:block}.plan-chevron{color:#b8c8b9}.primary-button{color:#203521;background:#ccec77;border:0;border-radius:10px;justify-content:center;align-items:center;gap:10px;padding:15px 20px;font-size:14px;font-weight:800;transition:all .2s;display:inline-flex}.primary-button:hover:not(:disabled){background:#d9f895;transform:translateY(-1px)}.start-button{justify-content:flex-start;width:100%;margin-top:20px}.start-button>svg:last-child,.finish-button>svg:last-child{margin-left:auto}.side-column{align-content:start;gap:17px;padding-top:48px;display:grid}.tip-card{background:#edf2e7;border:1px solid #e2ebdb;border-radius:16px;padding:23px}.tip-icon{color:#466b4c;background:#dcebc8;border-radius:10px;place-items:center;width:38px;height:38px;margin-bottom:24px;display:grid}.tip-card h3{color:#233e31;letter-spacing:-.3px;margin:9px 0;font:600 20px/1.25 Outfit,sans-serif}.tip-card p{color:#6d8174;margin:0;font-size:12px;line-height:1.65}.summary-card{background:#fff;border:1px solid #e7eee7;border-radius:15px;align-items:center;gap:14px;padding:20px;display:flex}.summary-icon{color:#5b875e;background:#eef5e9;border-radius:11px;place-items:center;width:41px;height:41px;display:grid}.summary-card strong{font:700 24px/1 Outfit,sans-serif;display:block}.summary-card span{color:#829387;font-size:11px}.summary-arrow{color:#a0b8a3;margin-left:auto}.alert{background:#fff0ed;border-radius:10px;margin:20px 0;padding:12px 16px}.error-text{color:#a4372e;font-size:13px}.loading{color:#6c8171;align-items:center;gap:10px;padding:35px;display:flex}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.active-workout{margin-top:39px}.active-exercises{gap:16px;display:grid}.exercise-card{background:#fff;border:1px solid #e6ece6;border-radius:15px;padding:24px}.exercise-topline{justify-content:space-between;gap:14px;display:flex}.exercise-topline h3{color:#1b3426;margin:0 0 8px;font:600 18px Outfit,sans-serif}.exercise-meta{color:#85968a;flex-wrap:wrap;gap:16px;font-size:12px;display:flex}.exercise-meta span{align-items:center;gap:5px;display:inline-flex}.exercise-count{color:#78937b;background:#edf2ec;border-radius:8px;align-self:start;padding:6px 10px;font-size:12px;font-weight:800}.exercise-count.complete{color:#347d47;background:#dff3d4}.previous{color:#6a8c6d;align-items:center;gap:7px;margin:15px 0 16px;font-size:11px;display:flex}.set-list{gap:8px;margin-top:18px;display:grid}.set-row{align-items:center;gap:9px;min-height:46px;display:flex}.set-number{color:#58775d;background:#eff4ed;border-radius:8px;flex:0 0 35px;place-items:center;width:35px;height:35px;font-size:12px;font-weight:800;display:grid}.set-number.done{color:#317945;background:#dff4d4}.compact-field{position:relative}.compact-field span{color:#a3b2a5;font-size:11px;position:absolute;top:11px;right:11px}.compact-field input{color:#263f30;border:1px solid #dfe8df;border-radius:8px;outline:none;width:101px;padding:10px 36px 10px 12px}.compact-field input:focus,.notes-field:focus,.mentor-form input:focus,.mentor-form textarea:focus{border-color:#7eac72;box-shadow:0 0 0 3px #cfea9944}.reps-field input{width:102px}.notes-field{border:1px solid #dfe8df;border-radius:8px;outline:none;flex:1;min-width:95px;padding:10px 12px}.save-set{color:#3a7a4a;background:#dff2ce;border:0;border-radius:8px;flex:0 0 37px;place-items:center;width:37px;height:37px;display:grid}.save-set:hover{background:#cbeab5}.saved-row{background:#f6f9f5;border-radius:9px;padding:3px 9px 3px 0}.set-result{color:#395a3e;font-size:13px;font-weight:700}.set-result span{color:#a7b8a7;padding:0 5px}.set-note{color:#8ca08d;white-space:nowrap;text-overflow:ellipsis;font-size:11px;overflow:hidden}.text-button{color:#60896a;background:0 0;border:0;margin-left:auto;font-size:11px;font-weight:800}.add-set{color:#54825b;background:0 0;border:0;padding:15px 0 0;font-size:12px;font-weight:800}.finish-button{width:100%;margin-top:18px}.history-section{margin-top:3px}.history-list{gap:11px;display:grid}.history-item{background:#fff;border:1px solid #e5ece5;border-radius:13px;overflow:hidden}.history-toggle{text-align:left;color:#344a3b;background:0 0;border:0;align-items:center;gap:15px;width:100%;padding:17px 21px;display:flex}.history-symbol{color:#58805a;background:#edf5e9;border-radius:10px;place-items:center;width:42px;height:42px;display:grid}.history-main{flex:1;gap:3px;display:grid}.history-main strong{font:600 15px Outfit,sans-serif}.history-main small{color:#94a398;font-size:11px}.history-sets{color:#6f8872;margin-right:8px;font-size:12px}.rotated{transform:rotate(180deg)}.history-details{border-top:1px solid #edf0ed;padding:7px 22px 15px 78px}.history-exercise{border-bottom:1px solid #f0f3ef;justify-content:space-between;gap:18px;padding:11px 0;font-size:12px;display:flex}.history-exercise:last-child{border:0}.history-exercise strong{color:#39523c}.history-exercise span{color:#7a907d;text-align:right}.empty-card{text-align:center;color:#769478;background:#fff;border:1px dashed #d4e2d2;border-radius:16px;padding:52px}.empty-card h3{color:#31533b;font:600 19px Outfit,sans-serif}.empty-card p{color:#8ba08d;font-size:13px}.mentor-grid{grid-template-columns:minmax(0,1fr) 270px;align-items:start;gap:36px;display:grid}.mentor-main{background:#fff;border:1px solid #e7ede7;border-radius:18px;padding:36px}.mentor-badge{color:#53764d;letter-spacing:1.4px;background:#edf5df;border-radius:6px;align-items:center;gap:6px;padding:7px 11px;font-size:10px;font-weight:800;display:inline-flex}.mentor-main h2{color:#1b3425;letter-spacing:-1px;margin:21px 0 14px;font:700 clamp(27px,3vw,39px)/1.13 Outfit,sans-serif}.mentor-main h2 span{color:#77a366}.mentor-intro{color:#7a8d7d;max-width:580px;font-size:13px;line-height:1.7}.context-strip{color:#79937d;border-top:1px solid #edf1ed;border-bottom:1px solid #edf1ed;align-items:center;gap:10px;margin:26px 0;padding:13px 0;font-size:12px;display:flex}.context-strip svg{color:#629267}.dot{color:#b4c5b6}.mentor-form{gap:15px;display:grid}.mentor-form label{gap:8px;display:grid}.mentor-form label>span{color:#456149;align-items:center;gap:6px;font-size:12px;font-weight:800;display:flex}.mentor-form input,.mentor-form textarea{resize:vertical;color:#2d4130;background:#fff;border:1px solid #dfe8de;border-radius:9px;outline:none;padding:12px 13px}.mentor-form button{justify-self:start;margin-top:3px}.answer-card{background:#f2f8ed;border:1px solid #dcecd4;border-radius:12px;margin-top:22px;padding:20px}.answer-card p{white-space:pre-wrap;color:#3c5641;margin:10px 0 0;font-size:13px;line-height:1.7}.mentor-aside{color:#55785b;background:#e9f0e5;border-radius:16px;padding:25px}.mentor-aside h3{color:#31523b;margin:16px 0 10px;font:600 20px/1.25 Outfit,sans-serif}.mentor-aside p{color:#758b78;margin:0;font-size:12px;line-height:1.65}.aside-line{background:#d2dfcf;height:1px;margin:20px 0}@media (width<=1100px){.sidebar{flex-basis:210px;width:210px}.page-content{padding:32px 28px 70px}.topbar{padding:0 28px}.content-grid{grid-template-columns:minmax(0,1fr) 240px}.hero{padding:34px}.side-column{padding-top:48px}}@media (width<=850px){.sidebar{flex-basis:76px;width:76px;padding:25px 10px}.brand{padding:0 10px}.brand>span:last-child,.sidebar-label,.nav-item:not(.active) .active-dot,.sidebar-bottom,.nav-item{font-size:0}.sidebar nav{margin-top:52px}.nav-item{justify-content:center;padding:14px}.nav-item svg{flex:none}.content-grid,.mentor-grid{grid-template-columns:1fr}.side-column{grid-template-columns:1fr 1fr;padding-top:0}.hero-stat{min-width:180px}}@media (width<=640px){.app-shell{display:block}.sidebar{z-index:10;border-top:1px solid #2d453a;width:100%;height:66px;padding:6px 12px;display:block;position:fixed;inset:auto 0 0}.sidebar .brand,.sidebar-label,.sidebar-bottom{display:none}.sidebar nav{justify-content:space-around;margin:0;display:flex}.nav-item,.nav-item.active{justify-items:center;gap:3px;min-width:85px;padding:6px 12px;font-size:10px;display:grid}.nav-item svg{width:20px;height:20px}.active-dot{display:none}.topbar{height:58px;padding:0 18px}.page-content{padding:18px 16px 100px}.hero{border-radius:18px;min-height:0;padding:26px 22px;display:block}.hero h1{margin:13px 0 8px;font-size:29px}.hero p{font-size:12px}.hero-stat{min-width:0;max-width:none;margin-top:20px;padding:12px 14px}.hero-stat strong{font-size:32px}.hero-stat-line{margin:0 0 6px}.content-grid{gap:18px;margin-top:27px}.section-heading h2{font-size:22px}.day-button{flex:1;min-width:0}.plan-item{gap:12px;padding:15px}.plan-item h3{font-size:14px}.side-column{grid-template-columns:1fr}.tip-card{padding:19px}.tip-icon{margin-bottom:12px}.set-row{flex-wrap:wrap}.notes-field{flex-basis:calc(100% - 45px);order:5;margin-left:44px}.save-set{margin-left:auto}.saved-row{flex-wrap:nowrap}.set-note{display:none}.exercise-card{padding:17px}.history-details{padding:5px 16px 14px}.mentor-main{padding:23px}.mentor-aside{padding:21px}.context-strip{flex-wrap:wrap}.history-exercise{gap:3px;display:grid}.history-exercise span{text-align:left}}.topbar-user{letter-spacing:0;text-transform:none;color:#536b58;align-items:center;gap:12px;font-size:12px;display:flex}.topbar-user button{color:#54745b;background:#f0f4ef;border:0;border-radius:9px;place-items:center;width:35px;height:35px;display:grid}.topbar-user button:hover{background:#e0ecda}.loading-page{color:#5e7d63;justify-content:center;align-items:center;gap:10px;min-height:100vh;display:flex}.auth-page{background:radial-gradient(circle at 85% 6%,#e5f3cb 0,#0000 30%),#f5f7f5;flex-direction:column;justify-content:center;align-items:center;min-height:100vh;padding:30px 16px;display:flex}.auth-brand{color:#1e3d2c;letter-spacing:-1.3px;align-items:center;gap:9px;margin-bottom:29px;font:700 27px Outfit,sans-serif;display:flex}.auth-brand .brand-icon{display:inline-grid}.auth-card{background:#fff;border:1px solid #e1eae0;border-radius:20px;width:min(100%,430px);padding:36px;box-shadow:0 20px 60px #183b2620}.auth-card h1{color:#1d3525;letter-spacing:-.8px;margin:22px 0 9px;font:700 31px/1.15 Outfit,sans-serif}.auth-card>p{color:#78907c;margin:0 0 26px;font-size:13px;line-height:1.65}.auth-form{gap:18px;display:grid}.auth-form label{color:#456149;gap:8px;font-size:12px;font-weight:800;display:grid}.auth-form input{border:1px solid #dce7d9;border-radius:9px;outline:none;width:100%;padding:12px 13px;font-weight:400}.auth-form input:focus{border-color:#7eac72;box-shadow:0 0 0 3px #cfea9944}.auth-form .primary-button{justify-content:center;width:100%}.auth-form .primary-button svg:last-child{margin-left:auto}.auth-switch{color:#4f7c53;background:0 0;border:0;margin-top:23px;padding:0;font-size:12px;font-weight:800}.auth-footer{color:#7f9783;text-align:center;margin-top:22px;font-size:11px}@media (width<=640px){.topbar-user>span{display:none}.topbar-user{gap:7px}.auth-card{padding:27px}}.mentor-settings{background:#f7faf5;border:1px solid #e2ebdd;border-radius:14px;margin:0 0 25px;padding:22px}.mentor-settings-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.mentor-settings-heading h3{color:#25412e;margin:5px 0 0;font:600 20px Outfit,sans-serif}.mentor-key-status{color:#4d7652;white-space:nowrap;background:#e4efd9;border-radius:20px;padding:7px 10px;font-size:11px;font-weight:800}.mentor-settings>p{color:#748877;font-size:12px;line-height:1.6}.mentor-settings-actions{flex-wrap:wrap;align-items:center;gap:16px;display:flex}.mentor-settings-actions .text-button{margin:0;padding:10px}.ai-mode-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:18px;display:grid}.ai-mode-option{text-align:left;color:#4c6651;background:#fff;border:1px solid #dfe9db;border-radius:11px;gap:6px;padding:15px;display:grid}.ai-mode-option.selected{background:#eff7e9;border-color:#668b5a;box-shadow:inset 0 0 0 1px #668b5a}.ai-mode-option strong{color:#25432e;font-size:13px}.ai-mode-option span,.ai-mode-option small{font-size:11px;line-height:1.45}.ai-mode-option small{color:#648360;font-weight:800}.ai-quota{font-weight:700}.mentor-help{margin:14px 0 0}.mentor-help a{color:#4e8055;font-weight:700}.success-text{color:#417348;background:#edf6e7;font-size:13px}@media (width<=1100px){.mentor-grid{grid-template-columns:1fr}.mentor-aside{max-width:680px}}.setup-page{max-width:900px;margin-top:36px}.setup-page>h2{color:#1d3525;margin:10px 0;font:700 clamp(28px,3vw,38px)/1.15 Outfit,sans-serif}.setup-intro{color:#718678;margin:0 0 25px;font-size:14px;line-height:1.65}.setup-choices{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}.setup-choices button{text-align:left;color:#375d3e;background:#fff;border:1px solid #e1eadf;border-radius:17px;justify-items:start;gap:13px;min-height:205px;padding:25px;display:grid}.setup-choices button:hover{border-color:#8aae78;box-shadow:0 8px 22px #21482b12}.setup-choices strong{color:#24402d;font:600 20px Outfit,sans-serif}.setup-choices span{color:#748978;font-size:13px;line-height:1.5}.setup-choices button>svg:last-child{justify-self:end}.wizard-form,.editor-day{background:#fff;border:1px solid #e4ebe3;border-radius:16px;margin-bottom:17px;padding:25px}.wizard-form{gap:18px;display:grid}.wizard-form label,.editor-day label{color:#48634d;gap:7px;font-size:12px;font-weight:800;display:grid}.wizard-form label small{color:#8a9a8a;font-weight:500}.wizard-form input,.wizard-form textarea,.wizard-form select,.editor-day input{color:#293f2e;background:#fff;border:1px solid #dae5d9;border-radius:9px;outline:none;width:100%;padding:11px 12px;font-weight:400}.wizard-form input:focus,.wizard-form textarea:focus,.wizard-form select:focus,.editor-day input:focus{border-color:#7eac72;box-shadow:0 0 0 3px #cfea9944}.wizard-form textarea{resize:vertical}.wizard-note{color:#617c61;background:#f1f6ea;border-radius:9px;margin:0;padding:13px;font-size:12px;line-height:1.6}.wizard-note .text-button{padding:0;display:inline}.editor-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.editor-day-head,.editor-exercise-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.editor-day-head h3{color:#25432e;margin:0 0 19px;font:600 20px Outfit,sans-serif}.editor-day .text-button{align-items:center;gap:4px;margin:0;display:inline-flex}.editor-exercises{gap:12px;margin-top:18px;display:grid}.editor-exercise{background:#f7faf5;border:1px solid #e7eee4;border-radius:11px;padding:17px}.editor-exercise-head{margin-bottom:12px}.editor-exercise-head strong{color:#426347;font-size:12px}.editor-numbers{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:12px;display:grid}.editor-numbers input{padding:9px}.editor-day .add-set{align-items:center;gap:5px;display:inline-flex}.add-day,.secondary-button{color:#4c7652;background:#fff;border:1px solid #d7e3d3;border-radius:10px;justify-content:center;align-items:center;gap:7px;padding:12px 15px;font-size:13px;font-weight:800;display:inline-flex}.add-day:hover,.secondary-button:hover{background:#edf5e8}.setup-actions{flex-wrap:wrap;align-items:center;gap:12px;margin-top:20px;display:flex}.setup-actions .primary-button{min-height:45px}.workout-actions{align-items:center;gap:15px;margin:-6px 0 20px;display:flex}.workout-actions .secondary-button svg{transform:rotate(180deg)}.workout-actions .text-button{margin:0}.danger-text{color:#af524b}.resume-banner{background:#eaf4df;border:1px solid #d7e8cf;border-radius:12px;flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:20px;padding:17px;display:flex}.resume-banner strong{color:#345a38;font-size:13px}.resume-banner span{color:#6c866d;font-size:12px}.resume-banner .primary-button{margin-left:auto;padding:10px 13px;font-size:12px}@media (width<=640px){.setup-page{margin-top:28px}.setup-choices,.editor-fields{grid-template-columns:1fr}.wizard-form,.editor-day{padding:18px}.editor-numbers{grid-template-columns:repeat(2,minmax(0,1fr))}.resume-banner .primary-button{width:100%;margin-left:0}.ai-mode-options{grid-template-columns:1fr}}.admin-panel{color:#263c2d;gap:22px;display:grid}.admin-heading h2{color:#1b3325;margin:5px 0;font:700 34px Outfit,sans-serif}.admin-heading p{color:#7b8d7e;margin:0;font-size:13px}.admin-tabs{border-bottom:1px solid #dfe9df;flex-wrap:wrap;gap:7px;padding-bottom:10px;display:flex}.admin-tabs button{color:#6b8370;background:0 0;border:0;border-radius:9px;padding:10px 15px;font-size:13px;font-weight:800}.admin-tabs button.selected{color:#2e5839;background:#e7f2dd}.admin-card{background:#fff;border:1px solid #e4ebe3;border-radius:16px;padding:25px}.admin-card h3{color:#25432e;margin:0 0 15px;font:600 22px Outfit,sans-serif}.admin-card h3 small{color:#90a191;margin-left:10px;font:600 12px DM Sans,sans-serif}.admin-card h4{margin:22px 0 12px;font:600 15px Outfit,sans-serif}.admin-card p{color:#728575;font-size:12px;line-height:1.6}.admin-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;display:grid}.admin-stats>div{background:#fff;border:1px solid #e4ebe3;border-radius:14px;justify-items:start;gap:7px;padding:20px;display:grid}.admin-stats svg{color:#6f986d}.admin-stats span,.admin-facts span{color:#79917c;font-size:11px;font-weight:800}.admin-stats strong{font:700 30px Outfit,sans-serif}.admin-stats small{color:#91a293;font-size:11px}.admin-usage-grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;display:grid}.admin-usage-grid>div{background:#f3f8f0;border-radius:10px;gap:3px;padding:15px;display:grid}.admin-usage-grid strong{color:#2d5538;font:700 23px Outfit,sans-serif}.admin-usage-grid span{color:#64816b;font-size:11px}.admin-quick,.admin-actions{flex-wrap:wrap;align-items:end;gap:10px;display:flex}.admin-filters{align-items:center;gap:12px;display:flex}.admin-filters label{color:#81a088;background:#fff;border:1px solid #dfe8df;border-radius:10px;flex:1;align-items:center;gap:8px;padding:0 13px;display:flex}.admin-filters input{background:0 0;border:0;outline:0;flex:1;min-width:0;padding:13px 0}.admin-filters select,.admin-actions select,.admin-invite-form input{color:#2e4534;background:#fff;border:1px solid #dfe8df;border-radius:9px;padding:11px 12px}.admin-list,.admin-detail{gap:13px;display:grid}.admin-user-row{text-align:left;color:#33523a;background:#fff;border:1px solid #e3ebe2;border-radius:12px;align-items:center;gap:14px;width:100%;padding:16px;display:flex}.admin-user-row:hover{border-color:#86aa7f}.admin-avatar{color:#517c57;background:#e8f3e1;border-radius:11px;place-items:center;width:40px;height:40px;font-weight:800;display:grid}.admin-user-row>div:nth-child(2){flex:1;min-width:0}.admin-user-row strong,.admin-user-row small{display:block}.admin-user-row strong{font-size:14px}.admin-user-row small{color:#8a9b8c;margin-top:4px;font-size:11px}.admin-status{color:#a75048;white-space:nowrap;background:#f7e9e6;border-radius:20px;padding:6px 9px;font-size:11px;font-weight:800;display:inline-flex}.admin-status.active{color:#4b8051;background:#e6f2df}.admin-tier{color:#6c856f;min-width:75px;font-size:11px;font-weight:800}.admin-person-head{justify-content:space-between;align-items:start;gap:15px;display:flex}.admin-person-head h3{align-items:center;gap:7px;margin:5px 0;display:flex}.admin-person-head p{margin:0}.admin-facts{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.admin-facts>div{background:#f9fbf7;border:1px solid #e5ede3;border-radius:10px;gap:7px;padding:15px;display:grid}.admin-facts strong{font-size:13px}.admin-actions label,.admin-invite-form label{color:#56705b;gap:6px;font-size:11px;font-weight:800;display:grid}.admin-plan-day{border-top:1px solid #edf1ec;padding:12px 0}.admin-plan-day strong{font-size:13px}.admin-plan-day ul{color:#708675;margin:8px 0 0;padding-left:20px;font-size:12px;line-height:1.8}.admin-compact-list{gap:8px;display:grid}.admin-compact-list>div,.admin-compact-list>button{text-align:left;color:#34513a;background:#fcfdfb;border:1px solid #e8eee7;border-radius:10px;gap:4px;padding:13px;display:grid}.admin-compact-list>button:hover{border-color:#85aa7d}.admin-compact-list span,.admin-compact-list small{color:#829686;font-size:11px}.admin-compact-list strong{font-size:12px}.admin-compact-list .text-button{justify-self:start;margin:0}.admin-session-detail{background:#f5f9f2;border:1px solid #e3eddc;border-radius:10px;padding:17px}.admin-session-detail h4{margin:0 0 15px}.admin-session-detail>div{border-top:1px solid #e2ebdf;padding:9px 0}.admin-session-detail p{margin:5px 0}.admin-invite-form{grid-template-columns:repeat(2,minmax(0,1fr));align-items:end;gap:13px;display:grid}.admin-invite-form .primary-button{grid-column:1/-1;justify-self:start}.admin-code{background:#edf5e8;border-radius:12px;gap:9px;margin-top:18px;padding:17px;display:grid}.admin-code code{word-break:break-all;color:#315639;font-size:13px}.admin-code .secondary-button{justify-self:start}@media (width<=800px){.admin-stats,.admin-facts{grid-template-columns:repeat(2,minmax(0,1fr))}.admin-user-row{flex-wrap:wrap}.admin-tier{min-width:0}}@media (width<=550px){.admin-stats,.admin-facts,.admin-invite-form{grid-template-columns:1fr}.admin-card{padding:18px}.admin-filters{display:grid}.admin-user-row .admin-status{margin-left:54px}}.avatar-button{cursor:pointer;border:0;flex:none}.avatar-button:hover{color:#24492d;background:#d9eecb}.week-card{background:#fff;border:1px solid #e1eade;border-radius:18px;grid-template-columns:minmax(0,1fr) 350px;align-items:center;gap:24px;margin-top:20px;padding:25px 28px;display:grid;box-shadow:0 8px 24px #23402908}.week-copy h2{color:#223d2b;margin:8px 0;font:700 clamp(20px,2vw,25px)/1.2 Outfit,sans-serif}.week-copy p{color:#718575;margin:0;font-size:13px;line-height:1.6}.week-achievements{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.week-achievements span{color:#477647;background:#edf6e8;border-radius:20px;padding:7px 10px;font-size:11px;font-weight:800}.week-visual{background:#f5f9f2;border:1px solid #e5eee1;border-radius:13px;padding:17px}.week-visual-head{color:#557359;justify-content:space-between;align-items:center;display:flex}.week-visual-head>span{align-items:center;gap:7px;font-size:12px;font-weight:800;display:flex}.week-visual-head strong{color:#2b5839;font:700 24px Outfit,sans-serif}.week-visual-head small{color:#79917b;font:600 12px DM Sans,sans-serif}.week-track{background:#dfeadd;border-radius:8px;height:7px;margin:12px 0 17px;overflow:hidden}.week-track span{background:#80ac65;border-radius:8px;height:100%;transition:width .25s;display:block}.week-days{text-align:center;grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.week-days>div{justify-items:center;gap:5px;display:grid}.week-days>div>span{color:#84a586;border:1px solid #dce8da;border-radius:50%;place-items:center;width:28px;height:28px;font-size:20px;display:grid}.week-days>div.done>span{color:#fff;background:#5e985d;border-color:#5e985d}.week-days>div.today>span{color:#56834f;border-color:#72a264}.week-days>div.future{opacity:.48}.week-days small{color:#849887;font-size:10px;font-weight:800}.week-visual>.text-button{align-items:center;gap:2px;margin:15px 0 0;font-size:11px;display:inline-flex}.profile-page{gap:22px;max-width:1000px;display:grid}.profile-heading h1{color:#1c3526;margin:8px 0;font:700 clamp(31px,4vw,42px)/1.12 Outfit,sans-serif}.profile-heading p{color:#748978;margin:0;font-size:14px;line-height:1.6}.profile-section{background:#fff;border:1px solid #e2eae0;border-radius:18px;gap:24px;padding:28px;display:grid}.profile-section-intro{align-items:flex-start;gap:15px;display:flex}.profile-section-icon{color:#568656;background:#eaf4e3;border-radius:12px;flex:0 0 44px;place-items:center;width:44px;height:44px;display:grid}.profile-section-intro h2{color:#24422e;margin:5px 0;font:700 24px/1.2 Outfit,sans-serif}.profile-section-intro p{color:#7a8e7d;margin:0;font-size:12px;line-height:1.6}.profile-form,.profile-key-form{gap:16px;display:grid}.profile-form-pair{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.profile-form label,.profile-key-form label{color:#496b50;gap:7px;font-size:12px;font-weight:800;display:grid}.profile-form label small,.profile-key-form label small{color:#849789;font-weight:500;line-height:1.4}.profile-form input,.profile-form select,.profile-form textarea,.profile-key-form input{color:#263b2b;background:#fff;border:1px solid #d8e4d7;border-radius:10px;outline:0;width:100%;min-width:0;padding:12px 13px;font-weight:500}.profile-form textarea{resize:vertical}.profile-form :is(input,select,textarea):focus,.profile-key-form input:focus{border-color:#82af73;box-shadow:0 0 0 3px #d5ebc9}.profile-form-footer{border-top:1px solid #edf1eb;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;padding-top:17px;display:flex}.profile-form-footer>span{color:#7d927f;align-items:center;gap:7px;font-size:11px;display:flex}.profile-plan-list{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.profile-plan-card{background:#fbfcfa;border:1px solid #e3eae0;border-radius:14px;align-content:start;gap:12px;padding:18px;display:grid}.profile-plan-card.current{background:#f3f9ee;border-color:#81af71;box-shadow:0 0 0 2px #e5f1dc}.profile-plan-card>div{gap:4px;display:grid}.profile-plan-card strong{color:#24432e;font:700 19px Outfit,sans-serif}.profile-plan-card span{color:#648866;font-size:11px;font-weight:800}.profile-plan-card p{color:#718474;margin:0;font-size:12px;line-height:1.5}.profile-plan-card small{color:#56785c;font-size:11px;font-weight:800}.profile-fineprint,.profile-usage{color:#809184;margin:0;font-size:11px;line-height:1.6}.profile-ai-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;display:grid}.profile-ai-choice{text-align:left;color:#4f7055;background:#fbfdf9;border:1px solid #dfe8dc;border-radius:14px;gap:11px;padding:18px;display:grid}.profile-ai-choice:hover{border-color:#86b076}.profile-ai-choice.selected{background:#eff7e9;border-color:#77a96d;box-shadow:0 0 0 2px #e5f2dc}.profile-choice-top{color:#47774c;align-items:center;gap:8px;display:flex}.profile-choice-top strong{color:#294930;flex:1;font:700 17px Outfit,sans-serif}.profile-ai-choice>span:nth-child(2){color:#718674;font-size:12px;line-height:1.55}.profile-ai-choice small{color:#4c8652;font-size:11px;font-weight:800}.profile-key-form{background:#f9fbf7;border:1px solid #e3ece0;border-radius:12px;padding:18px}.profile-key-form>.text-button{justify-self:start;margin:0}.profile-mentor-link{color:#47794c;background:0 0;border:0;justify-self:start;align-items:center;gap:7px;padding:4px 0;font-size:12px;font-weight:800;display:flex}.profile-mentor-link:hover{text-decoration:underline}.mentor-source-bar{background:#f2f8ee;border:1px solid #e0ebd9;border-radius:13px;justify-content:space-between;align-items:center;gap:15px;margin:23px 0 12px;padding:16px;display:flex}.mentor-source-bar>div{gap:4px;display:grid}.mentor-source-bar strong{color:#315d3a;font:700 17px Outfit,sans-serif}.mentor-source-bar small{color:#7f9480;font-size:11px}.mentor-source-bar .secondary-button{white-space:nowrap}@media (width<=900px){.week-card{grid-template-columns:1fr}.week-visual{max-width:410px}.profile-plan-list{grid-template-columns:1fr}}@media (width<=600px){.week-card{padding:19px}.profile-section{padding:20px}.profile-form-pair,.profile-ai-options{grid-template-columns:1fr}.profile-form-footer .primary-button{width:100%}.mentor-source-bar{flex-direction:column;align-items:stretch}.mentor-source-bar .secondary-button{align-self:start}}@media (width<=640px){.sidebar nav{gap:1px}.nav-item,.nav-item.active{white-space:nowrap;flex:1;min-width:0;padding:6px 2px;font-size:9px;line-height:1.15}}.profile-plan-card .secondary-button{margin-top:auto;padding:9px 10px;font-size:11px}.profile-plan-pending{color:#55745a;background:#eff6e9;border:1px solid #dcebd2;border-radius:11px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:12px 15px;font-size:12px;display:flex}.profile-plan-pending .text-button{margin:0}.admin-request{background:#f8fbf5;border-color:#b5d4a6}.admin-stats{grid-template-columns:repeat(4,minmax(0,1fr))}@media (width<=1050px){.admin-stats{grid-template-columns:repeat(2,minmax(0,1fr))}}.body-page{gap:24px;display:grid}.body-heading h1{letter-spacing:-1px;color:#203c2c;margin:9px 0;font:700 clamp(29px,3vw,39px)/1.12 Outfit,sans-serif}.body-heading p{color:#7a8d7d;margin:0;font-size:13px;line-height:1.7}.body-overview{grid-template-columns:1.5fr 1fr;gap:17px;display:grid}.body-goal-card,.body-summary-card,.body-chart-card,.body-form-card,.body-history-card{background:#fff;border:1px solid #e3ebe1;border-radius:17px;min-width:0;padding:25px}.body-goal-card{background:#e8f2e4;position:relative}.body-goal-card .eyebrow,.body-summary-card .eyebrow{margin:17px 0 7px;display:block}.body-card-icon{color:#527a52;background:#dcebd4;border-radius:11px;place-items:center;width:39px;height:39px;display:grid}.body-summary-card .body-card-icon{background:#edf4e9}.body-goal-card h2{color:#284931;margin:9px 0;font:700 23px Outfit,sans-serif}.body-goal-card p,.body-summary-card p{color:#728b75;margin:8px 0 0;font-size:12px;line-height:1.6}.body-goal-values{color:#66906a;flex-wrap:wrap;align-items:center;gap:14px;display:flex}.body-goal-values strong{color:#264731;white-space:nowrap;font:700 clamp(25px,2.7vw,34px) Outfit,sans-serif}.body-goal-values small{color:#68836d;font:500 11px DM Sans,sans-serif;display:block}.body-goal-track{background:#d5e7d0;border-radius:9px;height:8px;margin:22px 0 9px;overflow:hidden}.body-goal-track span{background:#6e9c62;border-radius:9px;height:100%;display:block}.body-card-link{color:#507a52;background:0 0;border:0;align-items:center;gap:7px;margin-top:18px;padding:0;font-size:12px;font-weight:800;display:flex}.body-summary-card>strong{color:#264731;font:700 clamp(27px,3vw,37px) Outfit,sans-serif;display:block}.body-change{color:#56835b;background:#eff6e9;border-radius:20px;margin-top:12px;padding:6px 10px;font-size:11px;font-weight:700;display:inline-block}.body-goal-form{background:#fff;border:1px solid #dce9d8;border-radius:16px;flex-wrap:wrap;align-items:end;gap:15px;padding:22px;display:flex}.body-goal-form>div:first-child{flex:230px}.body-goal-form h2,.body-section-heading h2{color:#274330;margin:5px 0;font:700 22px Outfit,sans-serif}.body-goal-form p,.body-form-card>p{color:#7d927f;margin:4px 0;font-size:12px;line-height:1.6}.body-goal-form label,.body-form-card label{color:#46664c;gap:7px;font-size:12px;font-weight:800;display:grid}.body-goal-form label{min-width:140px}.body-goal-form label small,.body-form-card label small{color:#8fa18e;font-weight:400}.body-goal-form input,.body-form-card input,.body-form-card textarea{color:#2d4633;background:#fff;border:1px solid #dce7da;border-radius:9px;outline:0;width:100%;padding:11px 12px}.body-goal-form input:focus,.body-form-card input:focus,.body-form-card textarea:focus{border-color:#83ac7b;box-shadow:0 0 0 3px #d4ebcf}.body-goal-actions{gap:8px;display:flex}.body-section-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;display:flex}.body-section-heading>span{color:#889b8c;font-size:11px}.body-chart-card{padding-bottom:15px}.body-metric-tabs{gap:7px;padding:0 0 13px;display:flex;overflow:auto}.body-metric-tabs button{color:#6f8773;white-space:nowrap;background:#f8faf7;border:1px solid #e1e9dd;border-radius:8px;padding:8px 12px;font-size:11px;font-weight:800}.body-metric-tabs button.selected{color:#3e7548;background:#e9f4e3;border-color:#8ebc82}.body-chart-wrap{overflow:hidden}.body-chart{width:100%;height:auto;max-height:300px;display:block}.body-chart-wrap p{color:#899a89;margin:0 0 5px;font-size:11px}.body-chart-empty{color:#7e9b7b;text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:8px;height:220px;display:flex}.body-chart-empty strong{color:#3e6446;font:600 18px Outfit,sans-serif}.body-chart-empty span{font-size:12px}.body-lower-grid{grid-template-columns:1fr 1fr;align-items:start;gap:18px;display:grid}.body-form-card form{gap:15px;margin-top:20px;display:grid}.body-extra-fields{border:1px solid #e2ebe0;border-radius:10px;padding:12px}.body-extra-fields summary{cursor:pointer;color:#53775a;align-items:center;gap:7px;font-size:12px;font-weight:800;list-style:none;display:flex}.body-extra-fields summary::-webkit-details-marker{display:none}.body-extra-fields[open] summary svg{transform:rotate(180deg)}.body-extra-fields>div{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:16px;display:grid}.body-form-card textarea{resize:vertical}.body-form-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.body-history-list{display:grid}.body-history-item{border-bottom:1px solid #edf1eb;justify-content:space-between;align-items:start;gap:10px;padding:14px 0;display:flex}.body-history-item:first-child{padding-top:0}.body-history-item>div:first-child{gap:5px;min-width:0;display:grid}.body-history-item strong{color:#294730;font:600 14px Outfit,sans-serif}.body-history-item span,.body-history-item small{color:#829583;overflow-wrap:anywhere;font-size:11px;line-height:1.5}.body-history-actions{gap:4px;display:flex}.body-history-actions button{color:#638267;background:#f1f6ee;border:0;border-radius:8px;place-items:center;width:30px;height:30px;display:grid}.body-history-actions button:hover{background:#e1edda}.body-empty-list{color:#839786;font-size:12px}.body-history-card>.secondary-button{margin-top:17px}.mentor-chat{border:1px solid #e5ece3;border-radius:14px;margin-top:23px;overflow:hidden}.mentor-chat-heading{background:#f8fbf6;border-bottom:1px solid #e9efe6;justify-content:space-between;align-items:center;gap:12px;padding:15px 18px;display:flex}.mentor-chat-heading>div{gap:5px;display:grid}.mentor-chat-heading strong{color:#2a4932;font:600 17px Outfit,sans-serif}.mentor-chat-heading .text-button{margin:0}.mentor-earlier{color:#5e8964;background:0 0;border:0;margin:10px auto;font-size:11px;font-weight:800;display:block}.mentor-message-list{background:#fdfefd;flex-direction:column;align-items:flex-start;gap:17px;max-height:510px;padding:22px;display:flex;overflow:auto}.mentor-message{color:#35543a;background:#eef5e9;border-radius:14px;max-width:88%;padding:13px 16px}.mentor-message.user{background:#e0eddb;align-self:flex-end}.mentor-message span{letter-spacing:1px;color:#6d8e71;text-transform:uppercase;font-size:10px;font-weight:800}.mentor-message p{white-space:pre-wrap;overflow-wrap:anywhere;margin:6px 0 0;font-size:13px;line-height:1.65}.mentor-chat-empty{color:#739579;justify-items:start;gap:9px;padding:28px;display:grid}.mentor-chat-empty strong{color:#34573c;font:600 19px Outfit,sans-serif}.mentor-chat-empty p{color:#819582;margin:0;font-size:12px}.mentor-chat-empty>div{flex-wrap:wrap;gap:7px;margin-top:9px;display:flex}.mentor-chat-empty button{color:#577e5d;text-align:left;background:#f7fbf4;border:1px solid #dce8d7;border-radius:20px;padding:8px 11px;font-size:11px}.mentor-chat .mentor-form{background:#fff;border-top:1px solid #e9efe6;padding:16px 18px}.mentor-chat .mentor-form textarea{width:100%;min-height:80px}.mentor-chat .mentor-form button{justify-self:end}@media (width<=900px){.body-overview,.body-lower-grid{grid-template-columns:1fr}}@media (width<=600px){.body-goal-card,.body-summary-card,.body-chart-card,.body-form-card,.body-history-card{padding:19px}.body-extra-fields>div{grid-template-columns:1fr}.body-goal-form label{flex:130px}.mentor-message{max-width:96%}.mentor-message-list{padding:14px}}.goals-page{gap:22px;max-width:1000px;display:grid}.goals-onboarding{margin-top:33px}.goals-heading h1{letter-spacing:-1px;color:#1c3526;margin:8px 0;font:700 clamp(29px,3.5vw,42px)/1.12 Outfit,sans-serif}.goals-heading p{color:#758b79;max-width:740px;margin:0;font-size:13px;line-height:1.65}.goals-panel,.goals-next{background:#fff;border:1px solid #e2eae0;border-radius:18px;padding:28px}.goals-panel{gap:26px;display:grid}.goals-panel-title{align-items:flex-start;gap:14px;display:flex}.goals-step{color:#4c7b51;background:#e9f3e2;border-radius:10px;flex:none;place-items:center;width:35px;height:35px;font:800 12px Outfit,sans-serif;display:grid}.goals-panel-title h2,.goals-next h2{color:#24422e;margin:5px 0 0;font:700 23px/1.2 Outfit,sans-serif}.goals-focus-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.goals-focus-card{color:#54795b;text-align:left;background:#fafcf9;border:1px solid #dfe8dc;border-radius:14px;align-items:flex-start;gap:13px;min-height:118px;padding:18px;display:flex}.goals-focus-card:hover,.goals-start-card:hover{border-color:#85b079;box-shadow:0 6px 18px #21472c0c}.goals-focus-card.selected{background:#f0f8ec;border-color:#78a86f;box-shadow:inset 0 0 0 2px #e5f1de}.goals-focus-icon{background:#e8f2e3;border-radius:10px;flex:none;place-items:center;width:38px;height:38px;display:grid}.goals-focus-card>span:nth-child(2){flex:1;gap:7px;display:grid}.goals-focus-card strong{color:#2b4b33;font:700 17px/1.2 Outfit,sans-serif}.goals-focus-card small{color:#748c77;font-size:11px;line-height:1.5}.goals-focus-card>svg:last-child{color:#558857;flex:none}.goals-details{border-top:1px solid #edf1eb;gap:18px;padding-top:25px;display:grid}.goals-fields{grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;display:grid}.goals-fields label,.goals-baseline label{color:#496c50;align-content:start;gap:7px;font-size:12px;font-weight:800;display:grid}.goals-fields label small{color:#849789;font-weight:500}.goals-fields input{color:#273d2c;border:1px solid #d9e5d7;border-radius:9px;outline:none;width:100%;min-width:0;padding:12px 13px}.goals-fields input:focus{border-color:#82af73;box-shadow:0 0 0 3px #d5ebc9}.goals-baseline{background:#f5f9f2;border:1px solid #e6eee2;border-radius:11px;padding:12px}.goals-baseline>span,.goals-baseline>small{color:#7a907c;font-size:11px;line-height:1.5;display:block}.goals-baseline>strong{color:#335f3d;margin:3px 0;font:700 22px Outfit,sans-serif;display:block}.goals-baseline label input{background:#fff}.goals-hint{color:#6e8c70;grid-column:1/-1;margin:0;font-size:11px}.goals-weekly p{color:#809481;margin:12px 0 0;font-size:12px}.goals-day-options,.goals-purpose-options{flex-wrap:wrap;gap:8px;display:flex}.goals-day-options button,.goals-purpose-options button{color:#58775e;background:#fafcf8;border:1px solid #dce7d9;border-radius:10px;padding:11px 15px;font-size:12px;font-weight:800}.goals-day-options button.selected,.goals-purpose-options button.selected{color:#356b3d;background:#e8f4e2;border-color:#80ae76}.goals-day-options button small{font-size:11px;font-weight:500}.goals-next{background:#f8fbf5;gap:16px;display:grid}.goals-next p{color:#78907d;margin:6px 0 0;font-size:12px;line-height:1.6}.goals-start-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.goals-start-card{text-align:left;color:#56825b;background:#fff;border:1px solid #dce8d8;border-radius:13px;justify-items:start;gap:8px;padding:18px;display:grid}.goals-start-card.highlighted{background:#eff8e9;border-color:#b6d9a9}.goals-start-card strong{color:#28462f;font:700 17px Outfit,sans-serif}.goals-start-card span{color:#77917b;font-size:11px}.goals-start-card>svg:last-child{justify-self:end}.goals-saving{align-items:center;gap:7px;display:flex}.goals-save{justify-content:flex-end;display:flex}.guided-chat{background:#fff;border:1px solid #e3ebe0;border-radius:17px;gap:20px;padding:25px;display:grid}.guided-top{justify-content:space-between;align-items:center;display:flex}.guided-top>span:last-child{color:#779078;font-size:11px;font-weight:800}.guided-track{background:#e9f0e6;border-radius:10px;height:5px;margin-top:-12px;overflow:hidden}.guided-track span{background:#8dbb79;border-radius:10px;height:100%;transition:width .2s;display:block}.guided-message{align-items:flex-start;gap:12px;display:flex}.guided-avatar{color:#54805c;background:#dfeeda;border-radius:11px;flex:none;place-items:center;width:36px;height:36px;display:grid}.guided-message>div{background:#f2f8ee;border:1px solid #e3efdb;border-radius:4px 13px 13px;max-width:690px;padding:15px 18px}.guided-message small{letter-spacing:1.3px;color:#659169;font-size:10px;font-weight:800}.guided-message p{color:#294732;margin:7px 0 0;font:600 20px/1.4 Outfit,sans-serif}.guided-answer{gap:12px;margin-left:48px;display:grid}.guided-answer>strong{color:#53755a;font-size:12px}.guided-options{flex-wrap:wrap;gap:9px;display:flex}.guided-options button{color:#4c7653;background:#fff;border:1px solid #dce8d9;border-radius:11px;padding:12px 15px;font-size:12px;font-weight:800}.guided-options button.selected{color:#326c3e;background:#eaf5e4;border-color:#80b075;box-shadow:inset 0 0 0 1px #80b075}.guided-options.compact button{padding:10px 12px}.guided-answer label{color:#52745a;gap:9px;font-size:12px;font-weight:800;display:grid}.guided-answer label small{color:#889a88;font-weight:500}.guided-answer input,.guided-answer textarea{color:#2f4632;background:#fff;border:1px solid #dce7da;border-radius:10px;outline:none;width:100%;max-width:690px;padding:12px 14px;font-weight:400}.guided-answer textarea{resize:vertical}.guided-answer input:focus,.guided-answer textarea:focus{border-color:#8ab57e;box-shadow:0 0 0 3px #d8ebd0}.guided-summary{color:#55765c;background:#f5f9f2;border-radius:10px;margin:0;padding:12px;font-size:12px}.guided-actions{border-top:1px solid #edf1ea;justify-content:space-between;gap:10px;padding-top:18px;display:flex}.guided-chat .wizard-note{margin:0}.guided-past{gap:9px;max-height:180px;padding:4px 3px;display:grid;overflow:auto}.guided-past-turn{justify-items:end;gap:5px;display:grid}.guided-past-turn small{color:#93a294;text-align:right;font-size:11px}.guided-past-turn p{color:#3f6845;overflow-wrap:anywhere;background:#e5f1de;border-radius:12px 12px 3px;max-width:85%;margin:0;padding:10px 13px;font-size:12px}@media (width<=750px){.goals-focus-grid,.goals-start-actions,.goals-fields{grid-template-columns:1fr}.goals-panel,.goals-next,.guided-chat{padding:20px}.guided-answer{margin-left:0}.guided-message p{font-size:17px}}@media (width<=640px){.sidebar nav{scrollbar-width:none;justify-content:space-between;overflow-x:auto}.sidebar nav::-webkit-scrollbar{display:none}.nav-item,.nav-item.active{min-width:44px;padding:6px 1px;font-size:8px}.nav-item svg{width:18px;height:18px}}.goals-focus-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.goals-focus-card{min-height:140px}.goals-weight{gap:12px;display:grid}.goals-weight>strong,.goals-weekly>strong{color:#496c50;font-size:12px}.goals-panel-title p{color:#819484;margin:6px 0 0;font-size:11px}.goals-custom-label{color:#496c50;gap:8px;font-size:12px;font-weight:800;display:grid}.goals-custom-label small{color:#8a9b8a;font-weight:500}.goals-custom-label textarea{resize:vertical;color:#2d4633;border:1px solid #d9e5d7;border-radius:10px;outline:0;width:100%;padding:12px 14px}.goals-custom-label textarea:focus{border-color:#82af73;box-shadow:0 0 0 3px #d5ebc9}.dual-progress{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.dual-progress .week-card{grid-template-columns:1fr;align-content:start}.dual-progress .weight-focus-visual,.dual-progress .week-visual{max-width:none}.mentor-page-content{height:calc(100dvh - 80px);min-height:0;padding-top:18px;padding-bottom:18px;overflow:hidden}.mentor-page-content .mentor-grid{align-items:stretch;gap:18px;height:100%;min-height:0}.mentor-page-content .mentor-main{flex-direction:column;min-height:0;padding:20px 24px;display:flex;overflow:hidden}.mentor-page-content .mentor-main h2{margin:10px 0 4px;font-size:26px}.mentor-page-content .mentor-intro{margin:0;line-height:1.4}.mentor-page-content .context-strip{margin:10px 0;padding:8px 0}.mentor-page-content .mentor-source-bar{margin:4px 0 0;padding:9px 12px}.mentor-page-content .mentor-source-bar strong{font-size:13px}.mentor-page-content .mentor-source-bar .secondary-button{padding:8px 10px;font-size:11px}.mentor-page-content .ai-quota{margin:7px 0;font-size:11px}.mentor-page-content .mentor-chat{flex-direction:column;flex:1;min-height:0;margin-top:8px;display:flex}.mentor-page-content .mentor-message-list{overscroll-behavior:contain;flex:1;min-height:0;max-height:none}.mentor-page-content .mentor-chat-empty{flex:1;align-content:center;min-height:0;overflow:auto}.mentor-page-content .mentor-chat .mentor-form{flex:none;gap:7px;padding:11px 15px;box-shadow:0 -7px 18px #1b3c2510}.mentor-page-content .mentor-chat .mentor-form textarea{resize:none;min-height:56px;max-height:120px}.mentor-compose-footer{justify-content:space-between;align-items:center;gap:10px;display:flex}.mentor-compose-footer small{color:#93a294;font-size:10px}.mentor-compose-footer .primary-button{padding:9px 14px;font-size:12px}.mentor-chat-error{background:#fff1ee;margin:0;padding:9px 14px;font-size:11px}.mentor-page-content .mentor-aside{align-self:start}.mentor-markdown{overflow-wrap:anywhere;font-size:13px;line-height:1.62}.mentor-markdown>:first-child{margin-top:6px}.mentor-markdown>:last-child{margin-bottom:0}.mentor-markdown p{white-space:normal;margin:8px 0}.mentor-markdown h1,.mentor-markdown h2,.mentor-markdown h3{color:#274830;margin:14px 0 6px;font-family:Outfit,sans-serif;line-height:1.25}.mentor-markdown h1{font-size:20px}.mentor-markdown h2{font-size:17px}.mentor-markdown h3{font-size:15px}.mentor-markdown ul,.mentor-markdown ol{margin:8px 0;padding-left:19px}.mentor-markdown li{margin:4px 0}.mentor-markdown blockquote{color:#58765d;border-left:3px solid #8eb781;margin:10px 0;padding-left:12px}.mentor-markdown code{background:#e4eddf;border-radius:4px;padding:2px 4px;font-size:12px}.mentor-markdown pre{background:#e5eee0;border-radius:8px;padding:10px;overflow:auto}.mentor-markdown pre code{background:0 0;padding:0}.mentor-markdown table{border-collapse:collapse;max-width:100%;margin:10px 0;display:block;overflow-x:auto}.mentor-markdown th,.mentor-markdown td{text-align:left;border:1px solid #d0e1cb;padding:6px 8px}.mentor-markdown a{color:#397548;text-decoration:underline}@media (width<=1100px){.mentor-page-content .mentor-grid{grid-template-columns:1fr}.mentor-page-content .mentor-aside{display:none}}@media (width<=850px){.dual-progress,.goals-focus-grid{grid-template-columns:1fr}.goals-focus-card{min-height:0}}@media (width<=640px){.mentor-page-content{height:calc(100dvh - 124px);padding:8px 9px}.mentor-page-content .mentor-main{padding:12px}.mentor-page-content .mentor-main h2,.mentor-page-content .mentor-intro,.mentor-page-content .context-strip{display:none}.mentor-page-content .mentor-source-bar{margin:7px 0 0}.mentor-page-content .mentor-source-bar small{display:none}.mentor-page-content .mentor-chat{margin-top:8px}.mentor-page-content .mentor-chat-heading{padding:9px 12px}.mentor-page-content .mentor-message-list{padding:12px}.mentor-compose-footer small{font-size:9px}.mentor-page-content .mentor-chat .mentor-form textarea{min-height:48px}}@media (height<=650px) and (width>=641px){.mentor-page-content .mentor-main h2,.mentor-page-content .mentor-intro,.mentor-page-content .context-strip{display:none}}.setup-entry{max-width:830px;margin:clamp(28px,7vh,76px) auto 0}.setup-entry h1{letter-spacing:-1px;color:#1d3525;margin:11px 0 9px;font:700 clamp(30px,4vw,42px)/1.12 Outfit,sans-serif}.setup-entry>p{color:#718678;margin:0 0 28px;font-size:14px;line-height:1.55}.setup-entry .setup-choices button{gap:10px;min-height:168px;padding:22px}.setup-entry .setup-choices button>svg:first-child{color:#568354}.setup-goals-link{text-align:left;align-items:center;gap:6px;margin:18px 0 0;padding:9px 0;display:inline-flex}.workout-home{max-width:980px;margin:0 auto}.next-workout{color:#f6fbf2;background:#18392f;border-radius:19px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:20px 30px;padding:27px 30px;display:grid}.next-workout .eyebrow{color:#c6ea9b}.next-workout h1{letter-spacing:-.8px;margin:7px 0 4px;font:700 clamp(28px,3vw,37px)/1.1 Outfit,sans-serif}.next-workout-main>p{color:#c5d9cc;margin:0;font-size:13px}.next-workout-facts{color:#d8e6db;flex-wrap:wrap;gap:17px;margin-top:15px;font-size:12px;display:flex}.next-workout-facts span{align-items:center;gap:6px;display:inline-flex}.next-workout-action{white-space:nowrap;min-width:174px;min-height:48px}.next-workout-progress{color:#dbe9dd;border-top:1px solid #ffffff26;grid-column:1/-1;align-items:center;gap:14px;padding-top:14px;font-size:12px;display:flex}.next-workout-progress .week-track{background:#ffffff36;width:145px;max-width:35%;height:5px;margin:0}.next-workout-progress .week-track span{background:#d4f188}.workout-plan-heading{margin:30px 0 17px}.workout-home .day-switcher{padding-bottom:3px;overflow-x:auto}.workout-home .day-button{flex:1;min-width:140px;min-height:62px}.workout-home .plan-list{max-width:none}.workout-home .plan-item{min-height:75px;padding:13px 20px}.mentor-page-content .mentor-main{background:0 0;border:0;max-width:900px;height:100%;margin:0 auto;padding:0 0 10px}.mentor-simple-header{flex:none;justify-content:space-between;align-items:center;gap:14px;padding:3px 2px 13px;display:flex}.mentor-simple-header h1{color:#1d3525;margin:0;font:700 clamp(23px,2.6vw,29px)/1.15 Outfit,sans-serif}.mentor-simple-header p{color:#78907c;margin:4px 0 0;font-size:12px}.mentor-simple-header .text-button{white-space:nowrap;margin:0;padding:10px}.mentor-setup-notice{color:#466d4a;background:#eef5e9;border-radius:10px;flex:none;margin:0 0 10px;padding:10px 13px;font-size:12px;line-height:1.5}.mentor-setup-notice .text-button{align-items:center;gap:3px;margin:0;padding:0 0 0 4px;font-size:12px;display:inline-flex}.mentor-page-content .mentor-chat{background:#fff;margin-top:0}.mentor-page-content .mentor-chat-empty{text-align:center;justify-items:center;padding:24px}.mentor-page-content .mentor-chat-empty>div{justify-content:center;max-width:570px}.mentor-page-content .mentor-chat-empty button{min-height:40px;padding:9px 13px;font-size:12px}.mentor-page-content .mentor-chat .mentor-form textarea{min-height:55px}.section-actions{flex-wrap:wrap;align-items:center;gap:15px;display:flex}.section-actions .text-button{align-items:center;gap:5px;min-height:42px;margin:0;display:inline-flex}.next-workout-mentor{color:#d3ef9f;background:0 0;border:0;grid-column:1/-1;justify-self:start;align-items:center;gap:7px;min-height:38px;padding:4px 0;font-size:11px;font-weight:800;display:inline-flex}.contextual-mentor-link{align-items:center;gap:7px;min-height:42px;margin:13px 0 0;padding:6px 0;display:inline-flex}.mentor-context-chip{color:#4b7352;justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px;font-size:11px;display:flex}.mentor-context-chip span{align-items:center;gap:6px;min-width:0;display:inline-flex}.mentor-context-chip button{color:#708875;background:0 0;border:0;min-height:36px;padding:6px;font-size:11px;font-weight:700}.mentor-context-note{color:#809184;margin:-4px 0 8px;font-size:10px;line-height:1.35;display:block}@media (width<=640px){.setup-entry{margin:22px auto 0}.setup-entry>p{margin-bottom:18px}.setup-entry .setup-choices{gap:10px}.setup-entry .setup-choices button{min-height:122px;padding:17px}.next-workout{grid-template-columns:1fr;gap:15px;padding:21px}.next-workout-action{width:100%}.next-workout-progress{margin-top:0}.workout-plan-heading{margin-top:24px}.workout-home .day-button{flex:0 0 140px}.workout-home .plan-item{padding:13px 14px}.mentor-page-content .mentor-main{padding:0}.mentor-simple-header{padding:2px 3px 10px}.mentor-simple-header h1{font-size:22px}.mentor-simple-header p{display:none}.mentor-simple-header .text-button{padding:8px 0;font-size:10px}.mentor-page-content .mentor-chat-empty{padding:17px 12px}.mentor-page-content .mentor-chat-empty button{min-height:40px}}.workout-session{--workout-dock-bottom:calc(12px + env(safe-area-inset-bottom,0px));max-width:900px;padding-bottom:calc(var(--workout-dock-height,160px) + var(--workout-dock-bottom) + 20px);margin:0 auto}.workout-session-head{justify-content:space-between;align-items:center;gap:20px;margin-bottom:22px;display:flex}.workout-session-head h1{color:#1b3526;margin:5px 0;font:700 clamp(27px,3vw,36px)/1.15 Outfit,sans-serif}.workout-session-head p{color:#78907b;margin:0;font-size:12px}.workout-exercise-nav{scrollbar-width:thin;overscroll-behavior-x:contain;gap:9px;margin:0 0 15px;padding:2px 2px 12px;display:flex;overflow-x:auto}.workout-exercise-nav button{color:#507257;text-align:left;background:#fff;border:1px solid #dfe8dc;border-radius:11px;flex:none;align-items:center;gap:9px;max-width:205px;min-height:48px;padding:8px 11px;display:flex}.workout-exercise-nav button.selected{background:#ebf5e5;border-color:#6a9d69;box-shadow:inset 0 0 0 1px #6a9d69}.workout-exercise-nav button>span{color:#47794e;background:#edf4e8;border-radius:8px;flex:none;place-items:center;width:27px;height:27px;font-size:12px;font-weight:800;display:grid}.workout-exercise-nav button.selected>span{background:#d9efca}.workout-exercise-nav button strong{white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}.workout-step-label{color:#729075;letter-spacing:.4px;margin:0 0 9px;font-size:11px;font-weight:800}.workout-focus-card{background:#fff;border:1px solid #e1e9df;border-radius:16px;padding:25px}.workout-focus-head{justify-content:space-between;align-items:start;gap:15px;display:flex}.workout-focus-head h2{color:#243d2c;margin:0 0 6px;font:700 clamp(21px,2.5vw,27px)/1.18 Outfit,sans-serif}.workout-focus-head h2:focus{outline-offset:4px;border-radius:3px;outline:2px solid #8bb979}.workout-focus-head p{color:#58745e;margin:0;font-size:16px;font-weight:600;line-height:1.6}.workout-previous{color:#527558;background:#f2f7ee;border-radius:9px;align-items:flex-start;gap:7px;margin:17px 0 0;padding:10px 12px;font-size:12px;line-height:1.5;display:flex}.workout-previous svg{flex:none;margin-top:1px}.workout-focus-sets{gap:10px;margin-top:19px;display:grid}.workout-set-form,.workout-set-done{background:#fafcf9;border:1px solid #e4ece2;border-radius:11px;padding:12px}.workout-set-inputs{grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) auto;align-items:end;gap:10px;display:grid}.workout-set-index{color:#47724c;background:#e9f3e3;border-radius:8px;place-items:center;width:32px;height:43px;font-size:13px;font-weight:800;display:grid}.workout-set-inputs label{color:#57745e;grid-template-columns:1fr auto;gap:4px;font-size:11px;font-weight:800;display:grid}.workout-set-inputs label span{color:#8da390;font-weight:500}.workout-set-inputs input,.workout-note-label input{color:#2e4533;background:#fff;border:1px solid #d9e5d7;border-radius:8px;outline:none;grid-column:1/-1;width:100%;min-width:0;min-height:43px;padding:9px 11px}.workout-set-inputs input:focus,.workout-note-label input:focus{border-color:#81ad74;box-shadow:0 0 0 3px #dceecf}.workout-save-set{color:#2d663d;background:#d9efbd;border:0;border-radius:8px;justify-content:center;align-items:center;gap:6px;min-width:91px;min-height:43px;font-size:12px;font-weight:800;display:flex}.workout-save-set:hover{background:#cae8aa}.workout-note-toggle{color:#658c6a;background:0 0;border:0;padding:9px 0 0 44px;font-size:11px;font-weight:800}.workout-note-label{color:#57745e;gap:5px;margin:10px 0 0 44px;font-size:11px;font-weight:800;display:grid}.workout-set-error{color:#a4372e;margin:9px 0 0 44px;font-size:11px}.workout-set-done{background:#f4f9f0;align-items:center;gap:12px;min-height:58px;display:flex}.workout-set-done .workout-set-index{flex:none;height:33px}.workout-set-done>div{flex:1;gap:3px;min-width:0;display:grid}.workout-set-done strong{color:#35573b;font-size:13px}.workout-set-done small{color:#789078;overflow-wrap:anywhere;font-size:11px}.workout-set-done .text-button{min-height:40px;margin:0;padding:0 4px}.workout-add-set{color:#4d7d55;background:0 0;border:0;padding:17px 0 0;font-size:12px;font-weight:800}.workout-rest{color:#43724b;background:#edf6e8;border:1px solid #d9e8d0;border-radius:12px;align-items:center;gap:13px;margin-top:15px;padding:13px 16px;display:flex}.workout-rest>div{flex:1;gap:2px;display:grid}.workout-rest strong{font:700 21px Outfit,sans-serif}.workout-rest span{color:#69866d;font-size:11px}.workout-rest button{color:#4d7852;background:#fff;border:0;border-radius:8px;align-items:center;gap:5px;min-height:40px;padding:8px 11px;font-size:12px;font-weight:800;display:inline-flex}.workout-step-actions{justify-content:space-between;gap:12px;margin:16px 0 18px;display:flex}.workout-step-actions .secondary-button{min-height:44px}.workout-session-footer{bottom:var(--workout-dock-bottom);left:var(--workout-dock-left,0px);width:var(--workout-dock-width,100%);z-index:8;background:#fff;border:1px solid #e0e9dd;border-radius:13px;gap:10px;max-height:calc(100dvh - 110px);padding:12px 15px;display:grid;position:fixed;overflow-y:auto;box-shadow:0 8px 26px #213e2b18}.workout-footer-controls{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.workout-footer-controls .workout-step-actions{gap:8px;margin:0}.workout-finish-actions{align-items:center;gap:12px;margin-left:auto;display:flex}.workout-session-footer .workout-rest{margin:0}.workout-session input{scroll-margin-bottom:calc(var(--workout-dock-height,160px) + var(--workout-dock-bottom) + 16px)}.workout-session-footer .text-button{min-height:44px;margin:0;padding:0 8px}.workout-session-footer .primary-button{min-height:44px}.next-workout-progress small{color:#d4f188;margin-left:auto;font-size:11px}.workout-feedback{color:#2c4c34;background:#edf5e7;border:1px solid #d3e5ca;border-radius:15px;margin:0 0 22px;padding:20px 23px}.workout-feedback-heading{justify-content:space-between;align-items:start;gap:12px;display:flex}.workout-feedback-heading h3{margin:5px 0 0;font:700 23px/1.2 Outfit,sans-serif}.workout-feedback-heading button{color:#56745a;background:0 0;border:0;min-height:40px;padding:9px;font-size:12px;font-weight:700}.workout-feedback p{margin:10px 0 0;font-size:13px;line-height:1.55}.workout-feedback-achievements{flex-wrap:wrap;gap:7px;margin-top:13px;display:flex}.workout-feedback-achievements span{color:#2e5b32;background:#dff0c4;border-radius:8px;align-items:center;gap:6px;padding:7px 10px;font-size:11px;font-weight:800;display:inline-flex}.history-achievements{background:#fff;border:1px solid #e1e9df;border-radius:11px;margin-bottom:20px}.history-achievements summary{cursor:pointer;color:#3c6246;align-items:center;gap:8px;min-height:47px;padding:12px 17px;font-size:12px;font-weight:800;list-style:none;display:flex}.history-achievements summary::-webkit-details-marker{display:none}.history-achievements summary span{color:#6f9170;background:#eef5e9;border-radius:50%;place-items:center;width:20px;height:20px;font-size:10px;display:grid}.history-achievements>div{flex-wrap:wrap;gap:7px;padding:0 17px 15px;display:flex}.history-achievements>div span{color:#476b4b;background:#f2f7ef;border-radius:7px;align-items:center;gap:6px;padding:7px 9px;font-size:11px;display:inline-flex}@media (width<=640px){.workout-session-head{align-items:flex-start;margin-bottom:14px}.workout-session-head h1{font-size:27px}.workout-session-head p{line-height:1.45}.workout-session-head .secondary-button{gap:0;min-width:44px;min-height:44px;padding:9px;font-size:0}.workout-session-head .secondary-button svg{width:19px;height:19px}.workout-exercise-nav{margin-bottom:12px}.workout-exercise-nav button{max-width:155px;padding:7px 9px}.workout-focus-card{padding:17px}.workout-focus-head h2{font-size:22px}.workout-focus-head p{line-height:1.5}.workout-set-inputs{grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 44px;gap:7px}.workout-set-index{width:30px}.workout-save-set{width:44px;min-width:44px}.workout-save-set span{display:none}.workout-note-toggle{padding-left:37px}.workout-note-label{margin-left:37px}.workout-session{--workout-dock-bottom:calc(75px + env(safe-area-inset-bottom,0px))}.workout-session-footer{border-radius:11px;padding:10px}.workout-footer-controls{grid-template-columns:minmax(0,1fr);gap:8px;display:grid}.workout-footer-controls .workout-step-actions{grid-template-columns:1fr 1fr;display:grid}.workout-finish-actions{justify-content:space-between;gap:8px;width:100%;margin:0}.workout-session-footer .workout-rest{flex-wrap:nowrap;gap:8px;padding:10px}.workout-session-footer .workout-rest>div{min-width:0}.workout-session-footer .workout-rest>svg{flex:none}.workout-session-footer .workout-rest span{font-size:10px}.workout-session-footer .workout-rest button{flex:none;padding:8px}.workout-session-footer .primary-button{padding:11px 13px;font-size:12px}.workout-rest{flex-wrap:wrap;padding:11px}.workout-rest>div{min-width:150px}.next-workout-progress{flex-wrap:wrap}.next-workout-progress .week-track{flex:1;min-width:90px;max-width:none}.next-workout-progress small{width:100%;margin-left:0}.workout-feedback{margin-bottom:15px;padding:16px}.workout-plan-heading{flex-wrap:wrap;align-items:start}.section-actions{gap:12px;width:100%}.next-workout-mentor{min-height:44px}.mentor-context-chip{font-size:10px}}.exercise-picker{color:#2a4932;background:#f8fbf5;border:1px solid #d9e7d4;border-radius:13px;grid-column:1/-1;margin-top:10px;padding:16px}.exercise-picker-head{justify-content:space-between;align-items:center;gap:10px;margin-bottom:11px;display:flex}.exercise-picker-head strong{font-size:14px}.exercise-picker .text-button{min-height:40px}.exercise-picker-search{background:#fff;border:1px solid #d4e3d0;border-radius:9px;align-items:center;gap:8px;padding:0 12px;display:flex}.exercise-picker-search input{background:0 0;border:0;outline:none;width:100%;min-height:44px;padding:8px 0}.exercise-picker-results{gap:6px;max-height:290px;margin-top:10px;display:grid;overflow:auto}.exercise-picker-results button{text-align:left;color:#25442e;background:#fff;border:1px solid #e2ebde;border-radius:8px;align-items:center;gap:10px;min-height:54px;padding:7px 10px;display:flex}.exercise-picker-results button:hover,.exercise-picker-results button:focus-visible{background:#f1f8ec;border-color:#83b273}.exercise-picker-results button span{gap:4px;display:grid}.exercise-picker-results small{color:#718d75}.exercise-picker-results .exercise-picker-thumb{object-fit:contain;background:#f3f7ef;border-radius:6px;flex:none;width:60px;height:52px}.exercise-picker h4{margin:10px 0 3px;font:700 19px Outfit,sans-serif}.exercise-picker p,.exercise-picker li{color:#607b64;font-size:12px;line-height:1.55}.exercise-picker ol{padding-left:22px}.exercise-picker-figure{margin:12px 0}.exercise-picker-figure img{border-radius:12px;width:min(100%,520px);height:auto;display:block}.exercise-picker-figure figcaption{color:#718d75;margin-top:5px;font-size:11px}@media (width<=640px){.exercise-picker{padding:12px}.exercise-picker-results{max-height:260px}}.workout-guide-toggle{color:#3d7046;cursor:pointer;background:#eff6e9;border:1px solid #cddfc4;border-radius:10px;justify-content:center;align-items:center;gap:8px;min-height:44px;margin:14px 0 0;padding:11px 15px;font-size:13px;font-weight:700;display:inline-flex}.workout-guide-toggle:hover{background:#e4f0dc}.workout-guide-toggle:focus-visible{outline-offset:3px;outline:2px solid #6b965d}.workout-guide{background:#f8fbf5;border:1px solid #dbe7d7;border-radius:12px;padding:12px 14px}.workout-guide figure{margin:0 0 12px}.workout-guide img{border-radius:10px;width:min(100%,520px);height:auto;display:block}.workout-guide figcaption{color:#67806d;margin-top:5px;font-size:11px}.workout-guide ol{margin:0;padding-left:21px}.workout-guide li,.workout-guide p{color:#3e5946;margin:6px 0;font-size:13px;line-height:1.5}.catalog-admin{gap:16px;display:grid}.catalog-admin-counts{flex-wrap:wrap;gap:10px;margin:15px 0;display:flex}.catalog-admin-counts span{color:#55765c;background:#f1f7ed;border-radius:9px;gap:2px;min-width:130px;padding:11px 14px;font-size:11px;display:grid}.catalog-admin-counts strong{color:#23422e;font:700 23px Outfit,sans-serif}.catalog-admin-sync{flex-wrap:wrap;align-items:end;gap:10px;margin:12px 0;display:flex}.catalog-admin-sync label,.catalog-review-form label{color:#466a4f;gap:6px;font-size:12px;font-weight:700;display:grid}.catalog-admin-sync input,.catalog-review-form input,.catalog-review-form textarea{color:#27412d;background:#fff;border:1px solid #d7e4d5;border-radius:8px;width:100%;min-height:42px;padding:9px 11px}.catalog-admin-sync input{min-width:300px;max-width:420px;font-family:monospace;font-size:11px}.catalog-review-form{gap:14px;margin-top:15px;display:grid}.catalog-review-form label small{font-weight:400;line-height:1.5}.catalog-review-form textarea{min-height:80px}.catalog-admin .exercise-picker-results{max-height:320px}.catalog-admin details{color:#5b765f;margin-top:12px;font-size:12px}.catalog-admin pre{white-space:pre-wrap;overflow-wrap:anywhere}@media (width<=640px){.catalog-admin-sync{display:grid}.catalog-admin-sync input{min-width:0}.catalog-admin-counts span{flex:1;min-width:100px}}.catalog-image-editor{border-top:1px solid #e2eade;margin-top:20px;padding-top:16px}.catalog-image-editor h4{margin:0 0 5px;font:700 18px Outfit,sans-serif}.catalog-image-editor p{color:#67806d;font-size:12px;line-height:1.5}.catalog-image-row{border-top:1px solid #e9efe5;gap:10px;padding:14px 0;display:grid}.catalog-image-row>div{gap:3px;display:grid}.catalog-image-row small{color:#718d75;overflow-wrap:anywhere}.catalog-image-row img{border:1px solid #e2eade;border-radius:10px;width:min(100%,380px);height:auto;display:block}.catalog-image-row label{color:#466a4f;gap:5px;font-size:12px;font-weight:700;display:grid}.catalog-image-row select{color:#27412d;background:#fff;border:1px solid #d7e4d5;border-radius:8px;width:min(100%,380px);min-height:44px;padding:8px 11px}.catalog-image-row .secondary-button,.catalog-image-row .text-button{justify-self:start}.opportunities-strip{background:#f7faf5;border:1px solid #dce7dc;border-radius:16px;margin:18px 0;overflow:hidden}.opportunity-row{justify-content:space-between;align-items:center;gap:16px;padding:14px 18px;display:flex}.opportunity-row+.opportunity-row{border-top:1px solid #dce7dc}.opportunity-row strong{color:#15342b;font-size:.92rem;display:block}.opportunity-row p{color:#52675e;margin:3px 0 0;font-size:.85rem}.opportunity-row button{white-space:nowrap}.post-checkin{background:#fff;border:1px solid #dce7dc;border-radius:16px;margin:16px 0;padding:16px}.post-checkin-head{flex-wrap:wrap;align-items:baseline;gap:8px;margin-bottom:12px;display:flex}.post-checkin-head strong{color:#16382e}.post-checkin-head small{color:#65786e}.post-checkin fieldset,.reminder-settings fieldset{border:0;min-width:0;margin:12px 0;padding:0}.post-checkin legend,.reminder-settings legend{color:#254a3c;margin-bottom:8px;font-size:.88rem;font-weight:700}.checkin-choices,.reminder-days{flex-wrap:wrap;gap:8px;display:flex}.checkin-choices label,.reminder-days label{cursor:pointer;background:#fff;border:1px solid #d5e2d6;border-radius:10px;align-items:center;gap:7px;min-height:42px;padding:8px 12px;display:inline-flex}.reminder-days label.selected{background:#eaf4df;border-color:#91ba71}.checkin-choices input,.reminder-days input,.reminder-toggle input{accent-color:#346746}.checkin-extra,.reminder-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.checkin-extra label,.reminder-fields label{color:#254a3c;gap:6px;font-size:.88rem;font-weight:650;display:grid}.checkin-extra input,.checkin-extra select,.reminder-fields input,.reminder-fields select{color:#16382e;background:#fff;border:1px solid #d5e2d6;border-radius:9px;width:100%;min-height:42px;padding:9px}.checkin-actions{flex-wrap:wrap;align-items:center;gap:10px;margin-top:14px;display:flex}.checkin-saved{color:#346746;margin:8px 0;font-size:.86rem}.history-checkin{margin:12px 0}.history-checkin summary{cursor:pointer;color:#24513f;font-weight:700}.reminder-settings{padding:0 2px}.reminder-suggestion{color:#52675e;font-size:.88rem}.reminder-toggle{color:#214538;align-items:center;gap:9px;min-height:44px;margin-top:16px;font-weight:700;display:flex}.reminder-devices{gap:6px;margin-top:18px;display:grid}.reminder-devices>div{border-bottom:1px solid #e5ece5;justify-content:space-between;align-items:center;gap:10px;min-height:38px;font-size:.86rem;display:flex}@media (width<=640px){.opportunity-row{flex-direction:column;align-items:flex-start}.checkin-extra,.reminder-fields{grid-template-columns:1fr}.reminder-devices>div{flex-direction:column;align-items:flex-start;padding:8px 0}}.brand-icon{background:0 0;border-radius:0;flex:none;overflow:visible}.brand-icon img{object-fit:contain;width:100%;height:100%;display:block}.ai-prompts-panel{gap:14px;display:grid}.ai-prompt-editor{border-top:1px solid #dce5dc;gap:14px;min-width:0;padding-top:20px;display:grid}.ai-prompt-editor h4{margin:0}.ai-prompt-editor label{color:#466a4f;gap:7px;font-size:13px;font-weight:700;display:grid}.ai-prompt-editor input,.ai-prompt-editor textarea{color:#27412d;background:#fff;border:1px solid #d7e4d5;border-radius:9px;width:100%;padding:12px}.ai-prompt-editor textarea{resize:vertical;min-height:220px;font-size:13px;line-height:1.6}.ai-prompt-editor pre{white-space:pre-wrap;overflow-wrap:anywhere;font:13px/1.6 inherit}.ai-prompt-editor details{font-size:13px;line-height:1.6}.ai-prompt-editor summary{cursor:pointer;font-weight:700}.ai-prompt-actions{flex-wrap:wrap;gap:10px;display:flex}.guided-answer .guided-weight-toggle{align-items:center;gap:10px;font-weight:600;display:flex}.guided-answer .guided-weight-toggle input{accent-color:#557b43;flex:0 0 18px;width:18px;height:18px;min-height:18px}.guided-summary p{overflow-wrap:anywhere;margin:8px 0}.mentor-workspace{grid-template-columns:minmax(0,1fr);gap:18px;height:100%;min-height:0;display:grid}.mentor-workspace.with-sidebar{grid-template-columns:230px minmax(0,1fr)}.mentor-page-content .mentor-workspace .mentor-main{width:100%;min-width:0;max-width:none;margin:0;padding:0}.mentor-conversation-nav{color:#31513b;background:#edf3e9;border:1px solid #dce7d7;border-radius:14px;flex-direction:column;gap:12px;min-height:0;padding:16px;display:flex}.mentor-nav-top{justify-content:space-between;align-items:center;gap:12px;display:flex}.mentor-nav-top h2{font:600 22px Outfit,sans-serif}.mentor-conversation-list{flex-direction:column;flex:1;gap:7px;min-height:0;display:flex;overflow:auto}.mentor-conversation{background:#ffffff65;border-radius:9px;padding:5px}.mentor-conversation.selected{background:#dcebcf}.mentor-conversation-select{text-align:left;text-overflow:ellipsis;white-space:nowrap;color:#31513b;background:0 0;border:0;width:100%;max-width:100%;min-height:40px;padding:9px;font-size:13px;font-weight:600;display:block;overflow:hidden}.mentor-conversation-actions{justify-content:flex-end;gap:5px;display:flex}.mentor-conversation-actions .text-button{margin:0;padding:7px}.mentor-conversation input{border:1px solid #cedcc9;border-radius:6px;width:100%;min-width:0;padding:8px}.mentor-chat-title{align-items:center;gap:12px;min-width:0;display:flex}.mentor-chat-title>div{min-width:0}.mentor-simple-header .mentor-chat-title p{white-space:nowrap;text-overflow:ellipsis;max-width:38vw;margin:3px 0 0;overflow:hidden}.mentor-chat-title .secondary-button{flex:none;padding:8px}.mentor-workspace .mentor-simple-header{flex:none;min-height:60px}.mentor-workspace .mentor-message-list{align-items:stretch;gap:22px}.mentor-workspace .mentor-message{flex:none;max-width:95%}.mentor-workspace .mentor-message.assistant{background:0 0;border-radius:0;align-self:stretch;max-width:100%;padding:10px 6px}.mentor-workspace .mentor-message.user{max-width:85%}.mentor-workspace .mentor-chat-empty{place-self:center;max-width:650px;margin:auto}.mentor-remember{letter-spacing:0;margin-top:8px!important;font-size:10px!important;font-weight:500!important}.mentor-thinking{color:#67806a;align-items:center;gap:8px;font-size:12px;display:flex}.mentor-detail{color:#6b806c;align-items:center;gap:8px;font-size:11px;display:flex!important}.mentor-detail select{color:#35583d;background:#f5f8f1;border:1px solid #dce7d7;border-radius:7px;max-width:145px;padding:7px}.mentor-privacy-note{color:#7b8d7e;font-size:10px;line-height:1.45;display:block}.mentor-drawer,.mentor-memory-dialog{color:#31513b;background:#f7faf4;border:1px solid #dce7d7;border-radius:15px;max-width:calc(100vw - 24px);max-height:90dvh;padding:22px}.mentor-drawer::backdrop,.mentor-memory-dialog::backdrop{background:#10201d80}.mentor-drawer{border-radius:0 15px 15px 0;width:300px;height:100dvh;max-height:100dvh;margin:0 auto 0 0;padding:0}.mentor-drawer .mentor-conversation-nav{border:0;border-radius:0;height:100%}.mentor-memory-dialog{width:600px;overflow:auto}.mentor-memory-dialog>p{font-size:13px;line-height:1.6}.mentor-memory-dialog form,.mentor-memory-dialog label{gap:9px;display:grid}.mentor-memory-dialog form{gap:14px}.mentor-memory-dialog textarea,.mentor-memory-dialog select{color:#31513b;width:100%;font:inherit;background:#fff;border:1px solid #d3e1cb;border-radius:8px;padding:11px}.mentor-memory-list{gap:12px;display:grid}.mentor-memory-list article{overflow-wrap:anywhere;background:#fff;border:1px solid #e3ebde;border-radius:9px;padding:13px}.mentor-memory-list article p{white-space:pre-wrap;margin:0 0 9px;font-size:13px;line-height:1.6}.mentor-memory-list article small{color:#7b8d7e}.mentor-memory-list article>div{gap:12px;display:flex}.mentor-workspace button:focus-visible,.mentor-memory-dialog button:focus-visible,.mentor-drawer button:focus-visible{outline-offset:3px;outline:2px solid #658f4c}.mentor-markdown table{max-width:100%;display:block;overflow-x:auto}.mentor-markdown pre{max-width:100%;overflow:auto}@media (width<=1100px){.mentor-workspace.with-sidebar{grid-template-columns:200px minmax(0,1fr)}.mentor-conversation-nav{padding:12px}.mentor-workspace{gap:10px}}@media (width<=800px){.mentor-workspace,.mentor-workspace.with-sidebar{grid-template-columns:minmax(0,1fr)}.mentor-simple-header .mentor-chat-title p{max-width:48vw;font-size:11px;display:block}.mentor-workspace .mentor-message{max-width:100%}.mentor-workspace .mentor-message.user{max-width:93%}.mentor-privacy-note{font-size:9px}.mentor-workspace .mentor-chat-title h1{font-size:21px}.mentor-memory-dialog{padding:16px}.mentor-compose-footer{flex-wrap:wrap}.mentor-workspace .mentor-simple-header>.text-button span{display:none}}.mentor-memory-notice{color:#426442;background:#eff6e8;border-top:1px solid #dce8d4;flex-wrap:wrap;align-items:center;gap:8px;margin:0;padding:9px 14px;font-size:11px;display:flex}.mentor-memory-notice .text-button{margin:0;padding:4px;font-size:11px}.mentor-auto-memory-toggle{background:#edf4e6;border-radius:9px;align-items:center;gap:10px;margin-bottom:15px;padding:12px;font-size:13px;display:flex!important}.mentor-auto-memory-toggle input{accent-color:#557b43;width:18px;height:18px}.stop-workout-dialog{color:#294433;background:#fff;border:1px solid #dce7d7;border-radius:20px;width:min(460px,100vw - 32px);max-height:calc(100dvh - 32px);padding:28px;overflow:auto;box-shadow:0 24px 80px #10201d30}.stop-workout-dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#10201d85}.stop-workout-icon{color:#a04e3e;background:#f7ece7;border-radius:15px;place-items:center;width:52px;height:52px;margin-bottom:20px;display:grid}.stop-workout-dialog h2{letter-spacing:-.4px;color:#203c2b;margin:8px 0 12px;font:600 28px/1.2 Outfit,sans-serif}.stop-workout-dialog p{color:#708374;margin:0;font-size:14px;line-height:1.7}.stop-workout-dialog-actions{justify-content:flex-end;gap:10px;margin-top:26px;display:flex}.stop-workout-dialog-actions button{border-radius:10px;min-height:46px;padding:12px 15px;font-size:13px;font-weight:700}.stop-workout-confirm{color:#fff;background:#a94d3b;border:1px solid #a94d3b;justify-content:center;align-items:center;gap:8px;display:inline-flex}.stop-workout-confirm:hover:not(:disabled){background:#913f30;border-color:#913f30}.stop-workout-dialog-actions button:focus-visible{outline-offset:3px;outline:3px solid #8cbf74}.stop-workout-dialog .stop-workout-error{color:#a4372e;background:#fff0ed;border-radius:9px;margin-top:16px;padding:10px 12px;font-size:13px}@media (width<=440px){.stop-workout-dialog{padding:22px}.stop-workout-dialog-actions{flex-direction:column}.stop-workout-dialog-actions button{width:100%}}.market-page{color:#173a2b;gap:24px;max-width:1080px;margin:auto;padding-bottom:32px;display:grid}.market-actions{flex-wrap:wrap;align-items:end;gap:12px;margin:16px 0;display:flex}.market-actions label{flex:1;min-width:150px}.market-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:18px;margin:20px 0;display:grid}.market-card,.market-consent,.market-student{overflow-wrap:anywhere;background:#fff;border:1px solid #dce7da;border-radius:16px;margin:16px 0;padding:22px}.market-consent{background:#edf6e7;border-color:#8fb883}.market-page input:not([type=checkbox]),.market-page textarea,.market-page select,.auth-form input:not([type=checkbox]){box-sizing:border-box;width:100%;font:inherit;color:inherit;background:#fff;border:1px solid #cbdac9;border-radius:8px;margin:6px 0 12px;padding:11px;display:block}.market-page input[type=checkbox],.check-label input{width:auto;margin-right:8px}.market-page textarea{resize:vertical;min-height:75px}.market-page label,.profile-section form label{font-weight:600}.trainer-avatar{object-fit:cover;border-radius:50%;width:80px;height:80px}.market-page button{min-height:42px}.extra-workout-start{margin-bottom:20px}.auth-email-back{z-index:20;position:fixed;bottom:22px;left:50%;transform:translate(-50%)}.check-label{flex-wrap:wrap;align-items:center;gap:4px;font-size:.85rem;display:flex}.auth-turnstile{justify-items:center;gap:8px;min-width:0;max-width:100%;display:grid}.auth-turnstile>div{width:100%;max-width:100%}.auth-turnstile p{color:#718866;margin:4px 0;font-size:12px;line-height:1.6}.auth-turnstile [role=alert]{background:#f6f9f1;border:1px solid #dce6d3;border-radius:9px;padding:10px 13px}.auth-turnstile .text-button{font-size:12px}.new-password-fields{gap:16px;min-width:0;display:grid}.new-password-fields>.error-text{margin:0;font-size:12px;line-height:1.6}.new-password-fields input[aria-invalid=true]{border-color:#ae5e48}.auth-form label.auth-check{align-items:flex-start;gap:10px;min-width:0;font-size:13px;font-weight:500;line-height:1.65;display:flex}.auth-form label.auth-check>input[type=checkbox]{accent-color:#567d46;border-radius:4px;flex:0 0 18px;width:18px;height:18px;min-height:18px;margin:2px 0 0;padding:0;display:block}.auth-form label.auth-check>span{flex:1;min-width:0;display:block}.auth-terms a{text-underline-offset:3px;text-decoration:underline;display:inline}.auth-login-options{gap:12px;display:grid}.auth-login-options>p{color:#788c70;margin:0;font-size:12px;line-height:1.6}.workspace-switch{background:#ffffff0c;border:1px solid #fff2;border-radius:12px;grid-template-columns:1fr;gap:5px;margin:12px 0 20px;padding:6px;display:grid}.photo-source-actions,.camera-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.gallery-photo-source>span{margin-bottom:10px;font-size:13px;font-weight:650;display:block}.gallery-photo-source>p{color:#648254;overflow-wrap:anywhere;font-size:12px}.camera-dialog{color:#315537;background:#fff;border:1px solid #d8e5cf;border-radius:20px;width:min(680px,100vw - 28px);max-height:calc(100dvh - 28px);padding:24px;overflow:auto;box-shadow:0 24px 80px #10201d30}.camera-dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#10201d9c}.camera-dialog header{justify-content:space-between;align-items:center;gap:15px;display:flex}.camera-dialog h2{color:#244a32;align-items:center;gap:10px;margin:8px 0;font:600 27px Outfit,sans-serif;display:flex}.camera-dialog>p{color:#6e8564;font-size:13px;line-height:1.7}.camera-preview{background:#14231b;border-radius:12px;min-height:200px;margin:18px 0;position:relative;overflow:hidden}.camera-preview video,.camera-preview img{object-fit:contain;width:100%;min-height:200px;max-height:50dvh;display:block}.camera-preview>span{text-align:center;color:#d9e9ce;background:#14231bbf;justify-content:center;align-items:center;gap:10px;padding:20px;font-size:13px;display:flex;position:absolute;inset:0}.camera-dialog>label{gap:7px;font-size:13px;font-weight:650;display:grid}.camera-dialog select{color:#315537;font:inherit;background:#fff;border:1px solid #cedfc5;border-radius:9px;max-width:100%;padding:10px}.camera-actions{justify-content:flex-end;margin-top:20px}.camera-native-fallback{margin-top:16px}.camera-actions button{min-height:44px}.camera-dialog button:focus-visible{outline-offset:3px;outline:3px solid #88b76d}@media (width<=520px){.camera-dialog{padding:18px}.camera-actions button{white-space:nowrap;flex:1}.camera-dialog h2{font-size:24px}.photo-source-actions>button,.photo-source-actions>.file-upload-button{padding:11px 13px;font-size:12px}.camera-preview video,.camera-preview img{max-height:43dvh}}.sidebar .sidebar-account-nav{border-top:1px solid #365044;flex:none;margin-top:auto;padding-top:15px}.sidebar:has(.sidebar-account-nav) .sidebar-bottom{margin-top:18px}.sidebar-main-nav{min-height:0;overflow-y:auto}.workspace-mobile-select{display:none}@media (width<=850px){.workspace-mobile-select{color:#365939;background:#f3f8ed;border:1px solid #d2dfca;border-radius:8px;max-width:150px;padding:9px;font:600 12px DM Sans,sans-serif;display:block}.sidebar .sidebar-account-nav{margin-top:auto}.topbar:has(.workspace-mobile-select){gap:12px}}@media (width<=640px){.sidebar:has(.sidebar-account-nav){height:calc(66px + env(safe-area-inset-bottom,0px));padding-bottom:calc(6px + env(safe-area-inset-bottom,0px));flex-direction:row;align-items:stretch;gap:8px;display:flex}.sidebar .sidebar-main-nav{overscroll-behavior-x:contain;flex:1 1 0;justify-content:flex-start;min-width:0;overflow:auto hidden}.sidebar .sidebar-main-nav .nav-item{flex:none;min-width:58px;padding-inline:6px}.sidebar .sidebar-account-nav{border-top:0;border-left:1px solid #365044;flex:none;gap:6px;padding:0 0 0 8px;overflow:visible;margin:0!important}.sidebar-account-nav .nav-item{flex:none;min-width:48px}.topbar:has(.workspace-mobile-select)>span:first-child{display:none}.workspace-mobile-select{max-width:145px}.page-content{padding-bottom:calc(100px + env(safe-area-inset-bottom,0px))}}.professional-mobile-entry{display:none}.confirm-dialog .action-row{justify-content:flex-end;gap:12px;margin-top:25px;display:flex}.confirm-dialog-content>svg{color:#72935d}.market-page h1{color:#244b37;letter-spacing:-.6px;font:600 clamp(28px,3vw,38px)/1.25 Outfit,sans-serif}.market-page h2{color:#244b37;font:600 24px/1.3 Outfit,sans-serif}.market-page h3{color:#345c3c;font:600 21px/1.3 Outfit,sans-serif}.market-page p{color:#6a8265;font-size:14px;line-height:1.7}.market-page .market-icon-heading{align-items:center;gap:10px;display:flex}.market-icon-heading svg{color:#6f945e}.market-page a.primary-button,.market-page a.secondary-button,.professional-workspace a.primary-button,.professional-workspace a.secondary-button,.workspace-tools a{text-decoration:none}.photo-consent{background:#f1f7eb;border-radius:10px;align-items:flex-start;gap:9px;margin:15px 0;padding:14px;font-size:13px;line-height:1.65;display:flex}.photo-consent input{flex:none;margin-top:3px}.workspace-switch button{font-family:inherit;font-size:13px;font-weight:600}@media (width>=641px) and (width<=850px){.workspace-switch{display:none!important}.sidebar:has(.workspace-switch) nav{margin-top:35px}.professional-mobile-entry{display:flex}}@media (width<=640px){.workspace-switch{display:none!important}.professional-mobile-entry{display:grid}.sidebar:has(.workspace-switch) nav{margin:0}.sidebar .nav-item{min-height:50px}.student-tabs{scrollbar-width:thin}}.workspace-switch button{color:#c6d7c7;text-align:left;background:0 0;border:0;border-radius:8px;align-items:center;gap:8px;min-height:42px;padding:11px;font:600 13px inherit;display:flex}.workspace-switch button.selected{color:#203e2b;background:#d6edb1}.sidebar a.nav-item{text-decoration:none}.professional-workspace,.student-detail,.professional-profile{color:#244b37;gap:22px;min-width:0;max-width:1100px;margin:0 auto;padding-bottom:36px;display:grid}.workspace-heading h1,.student-detail h1{letter-spacing:-.7px;color:#193e2c;align-items:center;gap:13px;margin:8px 0 12px;font:600 clamp(27px,3vw,38px)/1.2 Outfit,sans-serif;display:flex}.workspace-heading h1 svg{color:#648d55;width:31px;height:31px}.workspace-heading p,.surface-card>p,.section-heading p{color:#657d68;margin:6px 0 12px;font-size:14px;line-height:1.65}.professional-workspace h2,.professional-profile h2,.student-detail h2,.progress-gallery h2,.account-security h2{color:#244b37;letter-spacing:-.3px;margin:0 0 10px;font:600 24px/1.3 Outfit,sans-serif}.professional-workspace h3,.professional-profile h3,.student-detail h3,.progress-gallery h3,.account-security h3{color:#2a513b;margin:6px 0 10px;font:600 19px/1.4 Outfit,sans-serif}.surface-card{overflow-wrap:anywhere;background:#fff;border:1px solid #dce7da;border-radius:17px;min-width:0;padding:24px}.surface-card h2,.surface-card h3,.account-security h3{align-items:center;gap:10px;display:flex}.surface-card h2 svg,.surface-card h3 svg,.account-security h3 svg{color:#6e9460;flex:none}.workspace-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.workspace-stats>div,.workspace-stats>a{color:#315c3b;background:#edf4e8;border:1px solid #d8e5d0;border-radius:15px;grid-template-columns:auto 1fr;align-items:center;gap:7px 12px;padding:22px;text-decoration:none;display:grid}.workspace-stats strong{font:600 30px Outfit,sans-serif}.workspace-stats span{color:#5c755d;grid-column:1/-1;font-size:12px}.workspace-stats>a:hover{background:#e2efd8;border-color:#99b880}.workspace-tools{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;display:flex}.student-search{background:#fff;border:1px solid #d7e3d1;border-radius:12px;flex:1;align-items:center;gap:10px;max-width:540px;padding:7px 9px 7px 14px;display:flex}.student-search label{color:#648360;display:flex}.student-search input{color:#244b37;min-width:0;font:inherit;background:0 0;border:0;flex:1;padding:7px;font-size:14px}.student-search .secondary-button{min-height:38px;padding:8px 13px}.student-grid{grid-template-columns:repeat(auto-fill,minmax(290px,1fr));gap:18px;display:grid}.student-card{background:#fff;border:1px solid #dce7da;border-radius:17px;flex-direction:column;gap:16px;min-width:0;padding:23px;display:flex;box-shadow:0 4px 16px #173b2804}.student-card-heading{align-items:center;gap:13px;display:flex}.student-card-heading>div{min-width:0}.student-card h2{overflow-wrap:anywhere;margin:0 0 5px;font-size:21px}.student-card>.primary-button{justify-content:space-between;margin-top:auto}.student-card>.text-button{align-self:flex-start}.student-facts{color:#68816b;gap:11px;font-size:13px;display:grid}.student-facts>span{align-items:center;gap:8px;display:flex}.student-facts svg{color:#78986c;flex:none}.status-chip{color:#4f714a;background:#eef4e9;border-radius:7px;align-items:center;gap:5px;max-width:100%;padding:5px 8px;font-size:11px;font-weight:600;line-height:1.5;display:inline-flex}.empty-state-card{text-align:center;color:#638358;background:#fff;border:1px dashed #c6d9bc;border-radius:17px;flex-direction:column;align-items:center;gap:10px;padding:42px 24px;display:flex}.empty-state-card p{color:#6a7e69;max-width:550px;margin:0 0 12px;font-size:14px;line-height:1.7}.empty-state-card h2,.empty-state-card h3{color:#2b5138;margin:6px 0}.person-avatar{color:#42693b;vertical-align:middle;background:#e4efd9;border:1px solid #d6e5cb;border-radius:50%;flex:none;justify-content:center;align-items:center;font-family:Outfit,sans-serif;font-weight:600;display:inline-flex;overflow:hidden}.person-avatar img{object-fit:cover;width:100%;height:100%}.person-avatar-small{width:34px;height:34px;font-size:13px}.person-avatar-medium{width:52px;height:52px;font-size:19px}.person-avatar-large{width:88px;height:88px;font-size:30px}.avatar-button:has(.person-avatar){background:0 0;border:0;padding:0}.student-detail-heading{align-items:center;gap:20px;display:flex}.student-detail-heading h1{margin-bottom:12px}.student-permissions{flex-wrap:wrap;gap:8px;display:flex}.student-tabs{border-bottom:1px solid #dbe6d5;gap:5px;padding-bottom:9px;display:flex;overflow-x:auto}.student-tabs a{white-space:nowrap;color:#66815f;border-radius:9px;align-items:center;gap:8px;min-height:44px;padding:12px 17px;font-size:13px;font-weight:650;text-decoration:none;display:flex}.student-tabs a.selected{color:#294e32;background:#dfeecf}.student-tabs a:hover{background:#eaf2e3}.student-profile-facts{grid-template-columns:1fr 1fr;gap:20px;margin:22px 0;display:grid}.student-profile-facts dt{color:#7c9175;text-transform:uppercase;letter-spacing:.7px;margin-bottom:6px;font-size:11px;font-weight:700}.student-profile-facts dd{color:#365c3d;white-space:pre-wrap;margin:0;font-size:14px;line-height:1.65}.student-next-actions{grid-template-columns:1fr 1fr;gap:18px;display:grid}.student-next-actions>a{color:#4c7648;text-decoration:none;display:block}.student-next-actions>a:hover{background:#f8fbf4;border-color:#8fb273}.student-next-actions p{color:#768970;font-size:13px;line-height:1.7}.student-next-actions svg:first-child{margin-bottom:12px}.proposal-footer{border-top:1px solid #dce7d7;flex-wrap:wrap;align-items:center;gap:12px;margin-top:20px;padding-top:20px;display:flex}.proposal-footer>span{color:#6e8665;align-items:center;gap:7px;margin-right:auto;font-size:12px;display:flex}.proposal-row{border-top:1px solid #e2ebdc;padding:15px 0}.proposal-row summary{cursor:pointer;color:#466d44;font-size:14px;font-weight:650}.weight-chart{color:#608059;width:100%;max-height:280px;margin:16px auto;display:block}.weight-chart text{fill:#6d8564;font-size:11px}.data-table-scroll{overflow:auto}.student-measures{border-collapse:collapse;white-space:nowrap;width:100%;font-size:13px}.student-measures th,.student-measures td{text-align:left;border-bottom:1px solid #e3ecdd;padding:13px 12px}.student-measures th{color:#54754a;background:#f1f6eb;font-size:12px}.student-session{border-top:1px solid #e0e9d9;padding:10px 0}.session-toggle{color:#385d3c;text-align:left;width:100%;min-height:48px;font:inherit;background:0 0;border:0;flex-wrap:wrap;align-items:center;gap:12px;font-size:13px;display:flex}.session-toggle>span:last-child{color:#7a8d72;margin-left:auto;font-size:12px}.student-session-sets{color:#55734c;background:#f4f8ef;border-radius:10px;padding:12px 16px;font-size:13px;line-height:1.7}.professional-message{background:#f5f8f0;border-radius:13px;margin:18px 0;padding:18px 20px;font-size:14px;line-height:1.8}.professional-message.user{background:#e5f0da;margin-left:10%}.professional-message>strong{color:#6a895c;text-transform:uppercase;letter-spacing:1px;font-size:11px;display:block}.mentor-starter-actions{flex-wrap:wrap;gap:12px;display:flex}.professional-preview,.profile-photo-content{align-items:center;gap:20px;margin-bottom:24px;display:flex}.professional-preview p{color:#768a6b;font-size:12px}.service-row{border-top:1px solid #e0e9d9;justify-content:space-between;align-items:center;gap:20px;padding:18px 0;font-size:14px;display:flex}.service-row p{color:#73866a;font-size:13px;line-height:1.6}.service-row span{color:#487040;font-weight:650}.professional-profile .profile-form,.progress-gallery form{gap:16px;display:grid}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.form-grid label,.gallery-upload label{color:#517247;gap:7px;font-size:13px;font-weight:650;display:grid}.professional-profile input:not([type=checkbox]),.professional-profile textarea,.professional-profile select,.progress-gallery input:not([type=checkbox]),.progress-gallery select,.student-detail textarea{box-sizing:border-box;width:100%;min-width:0;font:inherit;color:#345a37;background:#fff;border:1px solid #d2e0ca;border-radius:9px;padding:12px;font-size:14px}.professional-profile textarea,.student-detail textarea{resize:vertical;min-height:100px}.check-label{color:#537549;line-height:1.6}.check-label input,.photo-select input{accent-color:#567d46;flex:none;width:18px;height:18px}.file-upload-button{cursor:pointer;display:inline-flex;position:relative;overflow:hidden}.file-upload-button input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.file-upload-button:focus-within{outline-offset:3px;outline:3px solid #86ad6f}.file-upload-button.disabled{opacity:.6}.profile-photo-content small{color:#7b8f71;margin-top:10px;font-size:12px;display:block}.inline-success,.inline-error{overflow-wrap:anywhere;border-radius:9px;align-items:center;gap:8px;padding:12px 15px;font-size:13px;line-height:1.6;display:flex}.inline-success{color:#4e763f;background:#edf6e5}.inline-error{color:#984831;background:#fff0eb}.evolution-photos-link{margin-bottom:22px}.progress-gallery{color:#365b3b;gap:22px;min-width:0;display:grid}.progress-gallery>.section-heading{justify-content:flex-start;gap:14px}.heading-icon{color:#668b52;background:#e9f2df;border-radius:13px;flex:none;padding:14px}.gallery-privacy{color:#5e7b50;background:#edf5e6;border-radius:9px;align-items:center;gap:9px;padding:12px;font-size:12px;line-height:1.6;display:flex}.gallery-privacy svg{flex:none}.gallery-toolbar{color:#79916e;flex-wrap:wrap;justify-content:space-between;gap:12px;font-size:12px;display:flex}.gallery-toolbar>span:last-child{align-items:center;gap:8px;display:flex}.progress-photo-grid{grid-template-columns:repeat(auto-fill,minmax(195px,1fr));gap:18px;display:grid}.progress-photo-card{background:#fff;border:1px solid #dce7d4;border-radius:13px;position:relative;overflow:hidden}.progress-photo-card>a{background:#e9efe3;display:block}.progress-photo-card img{object-fit:cover;object-position:top;width:100%;height:235px;display:block}.progress-photo-card>div{padding:15px}.progress-photo-card strong,.progress-photo-card span{margin-bottom:5px;font-size:13px;display:block}.progress-photo-card span{color:#7b916e;font-size:12px}.progress-photo-card p{color:#6a8360;font-size:13px;line-height:1.6}.photo-select{color:#547447;background:#f7faf3;align-items:center;gap:7px;padding:10px 12px;font-size:12px;display:flex}.photo-comparison>div{grid-template-columns:1fr 1fr;gap:15px;display:grid}.photo-comparison figure{min-width:0;margin:0}.photo-comparison img{object-fit:contain;background:#f2f6ed;border-radius:9px;width:100%;height:360px}.photo-comparison figcaption{text-align:center;color:#6c8361;padding-top:10px;font-size:12px}.account-security .security-block{border-top:1px solid #dfe8d8;margin-top:26px;padding-top:23px}.account-security .security-block p,.account-security .security-block small{color:#7b8e70;font-size:12px;line-height:1.7}.account-security .identity-status{color:#587b48;background:#f0f6e9;border-radius:9px;align-items:center;gap:8px;padding:12px 14px;font-size:13px;display:flex}.account-security .passkey-row{border-bottom:1px solid #e7eddf;grid-template-columns:minmax(130px,1fr) auto auto;align-items:end;gap:12px;padding:16px 0;display:grid}.account-security .passkey-row>small{grid-area:2/1/auto/-1}.account-security label{color:#517345;font-size:13px}.account-security input{box-sizing:border-box;color:#375e38;width:100%;font:inherit;background:#fff;border:1px solid #d2e0c9;border-radius:8px;margin-top:7px;padding:11px;display:block}.account-security .privacy-requests summary{color:#55784a;cursor:pointer;align-items:center;gap:9px;font-size:14px;font-weight:650;display:flex}.account-security .privacy-requests button{margin:10px 8px 0 0}.professional-workspace a:focus-visible,.student-detail a:focus-visible,.workspace-switch button:focus-visible{outline-offset:3px;outline:3px solid #8cbf74}.professional-workspace a.primary-button,.student-detail a,.workspace-tools a{box-sizing:border-box}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (width<=800px){.workspace-switch{grid-template-columns:1fr 1fr;margin:8px 12px}.sidebar:has(.workspace-switch) .brand{margin-bottom:4px}.workspace-switch button{justify-content:center;font-size:12px}.workspace-stats>div,.workspace-stats>a{padding:15px}.workspace-stats strong{font-size:25px}.workspace-stats span{font-size:11px}.student-detail-heading{gap:14px}.student-detail-heading .person-avatar-large{width:64px;height:64px;font-size:23px}.student-tabs{z-index:5;background:#f5f8f3;position:sticky;top:0}.surface-card{padding:19px}.student-next-actions{grid-template-columns:1fr}.professional-workspace,.student-detail,.professional-profile{gap:18px}.workspace-heading h1{font-size:29px}.student-detail h1{font-size:28px}}@media (width<=520px){.workspace-stats{gap:8px}.workspace-stats>div,.workspace-stats>a{flex-direction:column;align-items:flex-start;gap:7px;padding:13px 11px;display:flex}.workspace-stats strong{font-size:24px}.workspace-stats svg{width:18px}.student-grid{grid-template-columns:minmax(0,1fr)}.workspace-tools{align-items:stretch}.student-search{box-sizing:border-box;width:100%;max-width:none}.workspace-tools>a{justify-content:center}.student-profile-facts,.form-grid{grid-template-columns:1fr;gap:15px}.student-detail-heading{align-items:flex-start}.student-permissions .status-chip{font-size:10px}.student-tabs a{padding:11px 12px}.section-heading{flex-wrap:wrap;align-items:flex-start}.photo-comparison img{height:240px}.photo-comparison>div{gap:8px}.progress-photo-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.progress-photo-card img{height:190px}.progress-photo-card>div{padding:11px}.profile-photo-content{align-items:flex-start;gap:15px}.professional-preview .person-avatar-large,.profile-photo-content .person-avatar-large{width:64px;height:64px;font-size:23px}.account-security .passkey-row{grid-template-columns:1fr auto}.account-security .passkey-row label{grid-column:1/-1}.account-security .passkey-row>small{grid-row:auto}.proposal-footer button{flex:1;justify-content:center}.professional-profile .service-row{flex-wrap:wrap;align-items:flex-start}.session-toggle{gap:9px}.session-toggle>span:last-child{margin-left:0}}.market-page details summary{cursor:pointer;min-height:30px;font-weight:700}.mobile-bottom-nav{display:none}.mobile-menu-sheet{color:#244b37;overscroll-behavior:contain;background:#f5f8f3;border:1px solid #dce7d7;border-bottom:0;border-radius:24px 24px 0 0;width:100%;max-width:none;max-height:85dvh;margin:0;padding:0;position:fixed;inset:auto 0 0;overflow:auto;box-shadow:0 -12px 50px #10201d26}.mobile-menu-sheet::backdrop{background:#10201d99}.mobile-menu-sheet>header{z-index:1;background:#f5f8f3;border-bottom:1px solid #dce7d7;justify-content:space-between;align-items:center;padding:22px 22px 16px;display:flex;position:sticky;top:0}.mobile-menu-sheet header span{letter-spacing:2px;color:#6b896b;font-size:10px;font-weight:700}.mobile-menu-sheet h2{margin:5px 0 0;font:600 26px Outfit,sans-serif}.mobile-menu-sheet header button{color:#244b37;background:#fff;border:1px solid #dce7d7;border-radius:50%;place-items:center;min-width:44px;min-height:44px;display:grid}.mobile-menu-content{padding:6px 20px calc(24px + env(safe-area-inset-bottom,0px))}.mobile-menu-content section+section{border-top:1px solid #dce7d7;margin-top:20px;padding-top:4px}.mobile-menu-content h3{letter-spacing:1.4px;text-transform:uppercase;color:#6b896b;margin:20px 4px 12px;font-size:11px}.mobile-menu-links{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.mobile-menu-links button{color:#345c3c;text-align:left;background:#fff;border:1px solid #dce7d7;border-radius:13px;align-items:center;gap:10px;min-height:62px;padding:12px;font:600 13px DM Sans,sans-serif;display:flex}.mobile-menu-links button svg{color:#719359;flex:none}.mobile-menu-links button.is-active{background:#e5f0d9;border-color:#91ac78}.mobile-menu-sheet button:focus-visible,.mobile-bottom-nav button:focus-visible{outline-offset:-3px;outline:2px solid #719359}@media (width<=640px){:is(.app-shell>.sidebar,.app-shell>.sidebar:has(.sidebar-account-nav)){display:none}.mobile-bottom-nav{z-index:12;height:calc(74px + env(safe-area-inset-bottom,0px));padding:7px 10px calc(7px + env(safe-area-inset-bottom,0px));background:#10201d;border-top:1px solid #365044;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;display:grid;position:fixed;inset:auto 0 0;box-shadow:0 -4px 20px #10201d14}.mobile-bottom-nav button{color:#b5c9bb;text-align:center;background:0 0;border:0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:5px;min-width:0;padding:5px 2px;font-size:11px;font-weight:600;line-height:1.2;display:flex}.mobile-bottom-nav button.is-active{color:#e3f4b8;background:#28443a}.mobile-bottom-nav button span{overflow-wrap:anywhere}.page-content{padding-bottom:calc(112px + env(safe-area-inset-bottom,0px))}.workout-session{--workout-dock-bottom:calc(83px + env(safe-area-inset-bottom,0px))}.mentor-page-content{height:calc(100dvh - 132px - env(safe-area-inset-bottom,0px));padding-bottom:8px}}@media (width<=720px){.market-actions{align-items:stretch}.market-actions>button{flex:130px}.market-card,.market-student{padding:16px}.market-page nav{flex-wrap:nowrap;overflow-x:auto}.market-page nav button{white-space:nowrap;flex:none}}
